Athlete · Doubles Mixed · team 25-29 ·

GBR

Jake Woods-Cunningham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:59 at Rome 2026.

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Doubles Mixed time1:27:59Rome 2026

Doubles Mixed place1567thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 65% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Jake Woods-Cunningham, Rebecca Frostwhole field →	Doubles Mixed · team 25-29	1:27:59	1567th of 2,281402nd of 559 aged 25-29	49:07	30:47	8:09	View results	See splits Hide splits SkiErg4:28faster than 33%Sled push2:22fastest 40%Sled pull4:04faster than 47%Burpee broad jump4:21faster than 27%Row4:59faster than 41%Farmers carry2:05faster than 23%Sandbag lunges3:51fastest 35%Wall balls4:37faster than 48%Runs (8 km)49:07faster than 25%Roxzone8:09faster than 20%Run 17:21faster than 28%Run 25:32faster than 23%Run 35:52faster than 22%Run 45:46faster than 26%Run 55:46faster than 31%Run 65:43faster than 30%Run 76:03faster than 22%Run 87:09faster than 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rebecca Frost1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jakeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 61%

Sled pull faster than 47%

Burpee broad jump faster than 27%

Row faster than 41%

Farmers carry faster than 23%

Sandbag lunges faster than 65%

Wall balls faster than 49%

Roxzone faster than 20%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 0:04 slower

Burpee broad jump 0:37 slower

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:18 faster

Wall balls 0:03 slower

Roxzone 1:20 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jake against the typical Doubles Mixed finisher

Jake1:27:59

7:214:285:322:225:524:045:464:215:464:595:432:056:033:517:094:378:09

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Mixed finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up