THA Jirawut Phongsupa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:18 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Jirawut Phongsupa, Thanthon Kraisinwhole field → | Doubles Men · team U29 | 1:37:18 | 522nd of 692103rd of 127 aged U29 | 54:04 | 30:53 | 12:25 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push2:29faster than 13%Sled pull4:06faster than 47%Burpee broad jump3:03fastest 39%Row5:10faster than 16%Farmers carry1:51faster than 44%Sandbag lunges4:32faster than 30%Wall balls5:13faster than 21%Runs (8 km)54:04faster than 28%Roxzone12:25faster than 10%Run 15:51faster than 35%Run 26:17faster than 27%Run 36:40faster than 27%Run 46:25faster than 35%Run 56:50faster than 30%Run 67:09faster than 23%Run 76:16fastest 50%Run 88:40faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thanthon Kraisin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jirawut against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Doubles Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
