THA Jiraporn Pongkun
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:04:08 (Bangkok Aug 2026) · Doubles Women 1:35:17 (Bangkok Aug 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Women · 45-49 | 2:04:08 | 70th of 82 | 1:00:12 | 51:55 | 12:06 | splitsSkiErg5:53Sled push4:38Sled pull6:27Burpee broad jump7:45Row5:29Farmers carry3:05Sandbag lunges7:41Wall balls10:57Run 17:46Run 27:09Run 37:24Run 47:17Run 57:19Run 66:56Run 77:26Run 88:59Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026team: Kamonthip Hemtanon, Jiraporn Pongkunwhat the whole field did → | Doubles Women · team 45-49 | 1:35:17 | top 30% 544/1,842 | 54:15 | 29:01 | 12:06 | splitsSkiErg4:36Sled push1:44Sled pull3:51Burpee broad jump4:19Row4:59Farmers carry1:54Sandbag lunges3:45Wall balls3:53Run 16:57Run 26:09Run 36:25Run 46:31Run 56:43Run 66:47Run 76:37Run 88:09Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Jiraporn Pongkun, Noppasorn Pianparnwhat the whole field did → | Doubles Women · team 40-44 | 1:47:46 | 1014th of 1,405 | 57:09 | 34:30 | 16:12 | splitsSkiErg5:12Sled push1:56Sled pull5:22Burpee broad jump5:00Row5:27Farmers carry1:56Sandbag lunges4:21Wall balls5:16Run 19:37Run 26:00Run 36:13Run 46:19Run 56:17Run 67:42Run 76:15Run 88:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiraporn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:00 against the typical Pro Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:08.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
