Athlete · Doubles Mixed · team 40-44 ·

THA

Jiranant Chuangoen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:14 at Bangkok 2026.

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Doubles Mixed time1:51:14Bangkok 2026

Doubles Mixed place1192ndof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 82% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Rungrote Pornsawad, Jiranant Chuangoenwhole field →	Doubles Mixed · team 40-44	1:51:14	1192nd of 1,452154th of 197 aged 40-44	1:04:49	32:53	13:36	View results	See splits Hide splits SkiErg4:34fastest 43%Sled push2:53faster than 41%Sled pull4:53fastest 50%Burpee broad jump4:11faster than 43%Row5:19faster than 31%Farmers carry1:43fastest 18%Sandbag lunges4:09fastest 35%Wall balls5:11faster than 44%Runs (8 km)1:04:49faster than 8%Roxzone13:36faster than 32%Run 18:04fastest 49%Run 29:34Run 39:31faster than 1%Run 49:34faster than 1%Run 55:56faster than 32%Run 66:27faster than 18%Run 75:59faster than 31%Run 89:48faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rungrote Pornsawad1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiranantedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 41%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 31%

Farmers carry faster than 82%

Sandbag lunges faster than 66%

Wall balls faster than 45%

Roxzone faster than 32%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:10 slower

Sled pull level

Burpee broad jump 0:11 slower

Row 0:15 slower

Farmers carry 0:15 faster

Sandbag lunges 0:26 faster

Wall balls 0:12 slower

Roxzone 1:35 slower

Runs (8 km) 17:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiranant against the typical Doubles Mixed finisher

Jiranant1:51:14

8:044:349:342:539:314:539:344:115:565:196:271:435:594:099:485:1113:36

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up