CAN Jiny Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:45 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Ka Kei Yang Cheung, Jiny Hongwhole field → | Doubles Women · team 30-34 | 1:26:45 | 403rd of 863112th of 224 aged 30-34 | 47:42 | 30:31 | 8:37 | View results | See splits Hide splitsSkiErg4:51faster than 44%Sled push1:38faster than 48%Sled pull4:15faster than 43%Burpee broad jump3:59fastest 49%Row5:14faster than 40%Farmers carry1:45fastest 39%Sandbag lunges4:24faster than 21%Wall balls4:25faster than 49%Runs (8 km)47:42fastest 42%Roxzone8:37fastest 49%Run 13:20fastest 40%Run 25:54fastest 41%Run 36:03fastest 35%Run 46:17fastest 43%Run 56:21fastest 41%Run 66:32faster than 49%Run 76:45faster than 40%Run 86:33fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ka Kei Yang Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 863 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jiny against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Women finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
