MAS Jing Wen Ng
2 HYROX races over 2 seasons. Best Open Women time: 1:40:39 at Singapore 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jing Wen Ng at each race, oldest on the left; lower is faster.The best was 1:40:39 at Singapore (Jun 2024); Jing Wen Ng was 11:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:40:39 |
| Singapore | Jun 2025 | Open Women | 1:52:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
509th of 778 Open Women (faster than 34%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:14 | faster than 40% |
| SkiErg: | 5:15 | 5:28 | faster than 70% |
| Run 2: | 6:23 | 5:55 | faster than 33% |
| Sled push: | 4:06 | 3:15 | faster than 15% |
| Run 3: | 6:41 | 6:14 | faster than 35% |
| Sled pull: | 7:02 | 7:31 | faster than 60% |
| Run 4: | 6:52 | 6:18 | faster than 33% |
| Burpee broad jump: | 7:27 | 7:09 | faster than 45% |
| Run 5: | 7:12 | 6:31 | faster than 31% |
| Row: | 5:23 | 5:50 | faster than 83% |
| Run 6: | 7:07 | 6:30 | faster than 31% |
| Farmers carry: | 3:19 | 2:38 | faster than 19% |
| Run 7: | 7:01 | 6:31 | faster than 34% |
| Sandbag lunges: | 4:54 | 5:26 | faster than 67% |
| Run 8: | 7:25 | 6:58 | faster than 39% |
| Wall balls: | 7:54 | 7:10 | faster than 39% |
| Roxzone: | 13:52 | 8:48 | faster than 6% |
| Runs (8 km) | 52:58 | 49:30 | faster than 35% |
| Stations (8) | 45:20 | ||
| Finish | 1:52:07 | 1:43:47 | 509th of 778 · faster than 34% |
154th of 312 Open Women (faster than 50%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:08 | faster than 33% |
| SkiErg: | 5:27 | 5:34 | faster than 59% |
| Run 2: | 6:14 | 6:05 | faster than 41% |
| Sled push: | 3:05 | 2:45 | faster than 34% |
| Run 3: | 6:34 | 6:27 | faster than 45% |
| Sled pull: | 7:42 | 6:52 | faster than 31% |
| Run 4: | 6:42 | 6:28 | faster than 40% |
| Burpee broad jump: | 5:43 | 6:32 | faster than 67% |
| Run 5: | 7:05 | 6:45 | faster than 38% |
| Row: | 5:27 | 5:43 | faster than 73% |
| Run 6: | 7:06 | 6:38 | faster than 32% |
| Farmers carry: | 3:06 | 2:41 | faster than 27% |
| Run 7: | 7:03 | 6:39 | faster than 36% |
| Sandbag lunges: | 3:58 | 5:18 | faster than 87% |
| Run 8: | 8:06 | 7:52 | faster than 43% |
| Wall balls: | 4:45 | 5:29 | faster than 66% |
| Roxzone: | 7:18 | 6:51 | faster than 41% |
| Runs (8 km) | 54:13 | 52:33 | faster than 39% |
| Stations (8) | 39:13 | ||
| Finish | 1:40:39 | 1:40:48 | 154th of 312 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Singapore 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 7:02 | Singapore 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Singapore 2024 · best of 2 | 6:46 |
| Row | 5:23 | Singapore 2025 · best of 2 | 5:31 |
| Farmers carry | 3:06 | Singapore 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:58 | Singapore 2024 · best of 2 | 5:13 |
| Wall balls | 4:45 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:58 | Singapore 2025 · best of 2 | 46:44 |
| Roxzone | 7:18 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jing's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Jing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jing: faster than |
|---|---|
| Ski | 59% |
| Push | 34% |
| Pull | 32% |
| BBJ | 67% |
| Row | 73% |
| Carry | 27% |
| Lunges | 87% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jing beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jing's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:20 faster); weakest: Runs (8 km) (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jing against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jing: 54:15 running, 39:13 at the stations and 7:18 in the roxzone; the longest station was the sled pull (7:42) and the shortest the sled push (3:05).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Jing | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:08 |
| SkiErg | 5:27 | 5:34 |
| Run 2 | 6:14 | 6:05 |
| Sled push | 3:05 | 2:45 |
| Run 3 | 6:34 | 6:27 |
| Sled pull | 7:42 | 6:52 |
| Run 4 | 6:42 | 6:28 |
| Burpee broad jump | 5:43 | 6:32 |
| Run 5 | 7:05 | 6:45 |
| Row | 5:27 | 5:43 |
| Run 6 | 7:06 | 6:38 |
| Farmers carry | 3:06 | 2:41 |
| Run 7 | 7:03 | 6:39 |
| Sandbag lunges | 3:58 | 5:18 |
| Run 8 | 8:06 | 7:52 |
| Wall balls | 4:45 | 5:29 |
| Roxzone | 7:18 | 6:51 |
| Finish | 1:40:39 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Open Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
