Jing Hong Phua
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:58 (Bangkok 2026) · Doubles Men 1:31:47 (Singapore 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Jing Hong Phua, Ting Lim Tohwhat the whole field did → | Doubles Men · team 45-49 | 1:31:47 | top 47% 716/1,528 | 49:45 | 33:09 | 8:59 | splitsSkiErg4:30Sled push2:30Sled pull5:33Burpee broad jump3:17Row5:15Farmers carry2:19Sandbag lunges4:42Wall balls5:03Run 14:43Run 26:05Run 36:07Run 46:13Run 56:23Run 66:47Run 76:54Run 86:36Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Open Men · 45-49 | 1:33:58 | top 43% 1209/2,828 | 41:42 | 40:53 | 11:28 | splitsSkiErg4:37Sled push4:04Sled pull5:31Burpee broad jump6:08Row5:02Farmers carry2:17Sandbag lunges6:11Wall balls7:03Run 16:49Run 24:06Run 34:42Run 44:43Run 55:12Run 64:54Run 74:46Run 86:33Full report for this race → |
| Bangkok 2025 25 May 2025team: Jing Hong Phua, Jing Yuh Phuawhat the whole field did → | Doubles Men · team 40-49 | 1:31:56 | 443rd of 692 | 51:20 | 32:21 | 8:19 | splitsSkiErg4:30Sled push2:07Sled pull4:34Burpee broad jump3:19Row5:05Farmers carry1:43Sandbag lunges5:32Wall balls5:31Run 15:53Run 25:41Run 36:14Run 46:28Run 56:48Run 66:31Run 76:34Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jing against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:25 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
