Athlete · Open Men · 50-54 ·

CAN

Jim Spiers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:30 (Vancouver 2025) · Doubles Mixed 1:38:20 (Vancouver 2025).

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1:42:30 Open Men time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

987th of 1,427 Open Men place · Vancouver 2025 among Open Men finishers there

1:38:20 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Jaymie Spiers

Sled push strongest segment · Vancouver 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:30Vancouver 2025 · 1 race Doubles Mixed1:38:20Vancouver 2025 · 1 race · with Jaymie Spiers

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Jim Spiers, Jaymie Spierswhat the whole field did →	Doubles Mixed · team 45-49	1:38:20	696th of 853	48:42	38:21	11:23	splits SkiErg4:42Sled push2:32Sled pull4:11Burpee broad jump5:50Row4:55Farmers carry2:00Sandbag lunges5:05Wall balls9:06Run 13:59Run 26:12Run 36:04Run 46:19Run 56:22Run 66:29Run 76:20Run 86:59Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 50-54	1:42:30	987th of 1,427	46:14	45:30	10:48	splits SkiErg4:31Sled push2:02Sled pull6:18Burpee broad jump8:02Row4:59Farmers carry1:58Sandbag lunges5:47Wall balls11:53Run 13:14Run 25:37Run 36:03Run 46:02Run 56:17Run 66:02Run 76:00Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 90%

Sled pull faster than 24%

Burpee broad jump faster than 17%

Row faster than 47%

Farmers carry faster than 72%

Sandbag lunges faster than 45%

Wall balls faster than 14%

Roxzone faster than 28%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 faster

Sled pull 1:04 slower

Burpee broad jump 2:14 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:11 slower

Wall balls 4:14 slower

Roxzone 1:56 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jim against the typical Open Men finisher

Jim1:42:30

3:144:315:372:026:036:186:028:026:174:596:021:586:005:477:0211:5310:48

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:14 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown