USA Jillian Nostro
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jillian Nostro at each race, oldest on the left; lower is faster.The best was 1:36:23 at New York (May 2026); Jillian Nostro was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:40:36 |
| New York | May 2026 | Open Women | 1:36:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,638th of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on sled pull (0:38), most lost on the eight runs (1:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:04 | faster than 42% |
| SkiErg: | 5:01 | 5:21 | faster than 77% |
| Run 2: | 6:01 | 5:47 | faster than 42% |
| Sled push: | 2:39 | 2:51 | faster than 64% |
| Run 3: | 6:05 | 6:03 | faster than 49% |
| Sled pull: | 4:46 | 5:47 | faster than 80% |
| Run 4: | 6:05 | 6:10 | faster than 53% |
| Burpee broad jump: | 6:39 | 7:20 | faster than 60% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 6:01 | 6:18 | faster than 59% |
| Farmers carry: | 3:09 | 2:40 | faster than 27% |
| Run 7: | 6:02 | 6:18 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:50 | faster than 54% |
| Run 8: | 7:23 | 8:10 | faster than 65% |
| Wall balls: | 6:20 | 7:33 | faster than 71% |
| Roxzone: | 6:47 | 7:57 | faster than 69% |
| Runs (8 km) | 49:47 | 51:48 | faster than 57% |
| Stations (8) | 39:53 | ||
| Finish | 1:36:23 | 1:43:35 | 1638th of 4,639 · faster than 64% |
1,109th of 1,424 Doubles Women (faster than 22%). Against the 44 who finished around 1:39:20: most time gained on the eight runs (4:16), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:59 | 7:16 | faster than 23% |
| SkiErg: | 5:07 | 4:51 | faster than 25% |
| Run 2: | 6:14 | 5:49 | faster than 31% |
| Sled push: | 1:48 | 1:42 | faster than 36% |
| Run 3: | 6:21 | 6:04 | faster than 37% |
| Sled pull: | 5:29 | 4:19 | faster than 12% |
| Run 4: | 6:05 | 6:08 | faster than 53% |
| Burpee broad jump: | 5:56 | 4:07 | faster than 10% |
| Run 5: | 6:23 | 6:14 | faster than 43% |
| Row: | 5:16 | 5:10 | faster than 40% |
| Run 6: | 6:16 | 6:08 | faster than 43% |
| Farmers carry: | 2:12 | 1:51 | faster than 12% |
| Run 7: | 6:03 | 6:06 | faster than 52% |
| Sandbag lunges: | 5:32 | 3:41 | faster than 4% |
| Run 8: | 6:56 | 6:30 | faster than 35% |
| Wall balls: | 5:54 | 4:37 | faster than 15% |
| Roxzone: | 8:50 | 6:46 | faster than 14% |
| Runs (8 km) | 52:13 | 50:26 | faster than 39% |
| Stations (8) | 37:14 | ||
| Finish | 1:38:14 | 1:28:02 | 1109th of 1,424 · faster than 22% |
774th of 1,231 Open Women (faster than 37%). Against the 35 who finished around 1:41:41: most time gained on the eight runs (0:45), most lost on wall balls (0:40). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:38 | faster than 37% |
| SkiErg: | 4:47 | 5:10 | faster than 88% |
| Run 2: | 5:46 | 5:29 | faster than 36% |
| Sled push: | 3:29 | 2:37 | faster than 17% |
| Run 3: | 5:56 | 5:41 | faster than 39% |
| Sled pull: | 4:53 | 4:29 | faster than 37% |
| Run 4: | 5:58 | 5:47 | faster than 42% |
| Burpee broad jump: | 7:10 | 6:18 | faster than 35% |
| Run 5: | 6:11 | 6:02 | faster than 45% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 6:19 | 6:01 | faster than 38% |
| Farmers carry: | 3:25 | 2:34 | faster than 13% |
| Run 7: | 5:54 | 5:56 | faster than 51% |
| Sandbag lunges: | 5:19 | 5:16 | faster than 48% |
| Run 8: | 8:15 | 8:02 | faster than 45% |
| Wall balls: | 8:46 | 6:46 | faster than 25% |
| Roxzone: | 7:13 | faster than 29% | |
| Runs (8 km) | 50:08 | 48:32 | faster than 44% |
| Stations (8) | 43:18 | ||
| Finish | 1:40:36 | 1:34:39 | 774th of 1,231 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:39 | New York 2026 · best of 2 | 6:46 |
| Row | 5:29 | New York 2025 · best of 2 | 5:31 |
| Farmers carry | 3:09 | New York 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | New York 2025 · best of 2 | 5:13 |
| Wall balls | 6:20 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:47 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Silvia Bonifacio1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Jillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Jillian: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 81% |
| BBJ | 61% |
| Row | 50% |
| Carry | 27% |
| Lunges | 55% |
| Wall balls | 71% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jillian beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jillian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jillian: 49:51 running, 39:53 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:39).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Jillian | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 6:04 |
| SkiErg | 5:01 | 5:21 |
| Run 2 | 6:01 | 5:47 |
| Sled push | 2:39 | 2:51 |
| Run 3 | 6:05 | 6:03 |
| Sled pull | 4:46 | 5:47 |
| Run 4 | 6:05 | 6:10 |
| Burpee broad jump | 6:39 | 7:20 |
| Run 5 | 5:58 | 6:29 |
| Row | 5:41 | 5:41 |
| Run 6 | 6:01 | 6:18 |
| Farmers carry | 3:09 | 2:40 |
| Run 7 | 6:02 | 6:18 |
| Sandbag lunges | 5:38 | 5:50 |
| Run 8 | 7:23 | 8:10 |
| Wall balls | 6:20 | 7:33 |
| Roxzone | 6:47 | 7:57 |
| Finish | 1:36:23 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
