Athlete · Open Women · 25-29 ·

NED

Jildau van Os

2 HYROX results over 1 season. Best Open Women time 1:29:50 at Amsterdam 2026.

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1:29:50 best Open Women time · Amsterdam 2026 2 Open Women races

top 43% best Open Women place · Amsterdam 2026 729th of 1,697 Open Women finishers there

1:29:50 latest race · Amsterdam 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:50

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:29:50	top 43% 729/1,697	47:18	35:35	7:00	splits SkiErg5:20Sled push2:23Sled pull5:06Burpee broad jump4:56Row5:16Farmers carry2:05Sandbag lunges3:48Wall balls6:41Run 14:46Run 25:28Run 36:00Run 46:04Run 56:23Run 66:02Run 75:56Run 86:43Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:37:39	517th of 939	51:45	37:54	8:06	splits SkiErg5:46Sled push2:01Sled pull6:08Burpee broad jump5:33Row5:34Farmers carry2:21Sandbag lunges4:14Wall balls6:17Run 16:28Run 26:10Run 36:13Run 46:15Run 56:56Run 66:25Run 76:28Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jildauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 82%

Sled pull faster than 61%

Burpee broad jump faster than 87%

Row faster than 54%

Farmers carry faster than 52%

Sandbag lunges faster than 90%

Wall balls faster than 49%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:26 faster

Sled pull 0:16 faster

Burpee broad jump 1:29 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 1:11 faster

Wall balls 0:02 slower

Roxzone 0:21 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jildau against the typical Open Women finisher

Jildau1:29:50

4:465:205:282:236:005:066:044:566:235:166:022:055:563:486:436:417:00

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown