GER Jil Sauer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:41 at Cologne 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jil Sauer at each race, oldest on the left; lower is faster.The best was 1:19:41 at Cologne (Apr 2026); Jil Sauer was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:27:32 |
| Cologne | Apr 2026 | Doubles Women | 1:19:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
314th of 1,218 Doubles Women (faster than 74%). Against the 37 who finished around 1:19:35: most time gained on farmers carry (0:24), most lost on the eight runs (0:37). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 73% |
| SkiErg: | 4:31 | 4:39 | faster than 69% |
| Run 2: | 5:49 | 6:08 | faster than 64% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 6:09 | 6:24 | faster than 61% |
| Sled pull: | 3:31 | 3:48 | faster than 70% |
| Run 4: | 6:25 | 6:25 | faster than 50% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 78% |
| Run 5: | 6:08 | 6:34 | faster than 67% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 6:02 | 6:29 | faster than 71% |
| Farmers carry: | 1:10 | 1:42 | fastest in the field |
| Run 7: | 6:06 | 6:33 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 44% |
| Run 8: | 5:18 | 5:54 | faster than 76% |
| Wall balls: | 4:25 | 4:19 | faster than 43% |
| Roxzone: | 5:35 | 6:47 | faster than 85% |
| Runs (8 km) | 46:34 | 49:54 | faster than 69% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:41 | 1:26:11 | 314th of 1,218 · faster than 74% |
531st of 908 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:56 | faster than 27% |
| SkiErg: | 4:44 | 4:42 | faster than 48% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 5:41 | 5:36 | faster than 46% |
| Sled pull: | 3:57 | 3:58 | faster than 51% |
| Run 4: | 5:51 | 5:36 | faster than 38% |
| Burpee broad jump: | 2:53 | 3:59 | faster than 95% |
| Run 5: | 6:09 | 5:40 | faster than 30% |
| Row: | 5:33 | 5:04 | faster than 8% |
| Run 6: | 5:56 | 5:37 | faster than 35% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:00 | 3:37 | faster than 30% |
| Run 8: | 6:39 | 5:53 | faster than 24% |
| Wall balls: | 4:16 | 4:13 | faster than 47% |
| Roxzone: | 10:32 | 10:35 | faster than 50% |
| Runs (8 km) | 48:12 | 45:08 | faster than 34% |
| Stations (8) | 28:52 | ||
| Finish | 1:27:32 | 1:25:18 | 531st of 908 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Cologne 2026 · best of 2 | 4:49 |
| Sled push | 1:38 | Cologne 2026 · best of 2 | 1:52 |
| Sled pull | 3:31 | Cologne 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:53 | Stuttgart 2025 · best of 2 | 4:18 |
| Row | 5:10 | Cologne 2026 · best of 2 | 5:13 |
| Farmers carry | 1:10 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:43 | Cologne 2026 · best of 2 | 3:47 |
| Wall balls | 4:16 | Stuttgart 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:34 | Cologne 2026 · best of 2 | 49:17 |
| Roxzone | 5:35 | Cologne 2026 · best of 2 | 7:46 |
How to read
Each station's best across Jil's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathrin Aretzweiler1 race
- Sophia Niedeggen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
This chart shows where Jil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Jil: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 71% |
| BBJ | 78% |
| Row | 49% |
| Carry | 99% |
| Lunges | 44% |
| Wall balls | 44% |
| Roxzone | 85% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jil beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jil's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (0:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jil: 46:37 running, 27:37 at the stations and 5:35 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 49:33 running, 29:14 at the stations and 6:47 in the roxzone; the longest station was the row (5:09).
See the numbers
| Part | Jil | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 5:06 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 5:49 | 6:08 |
| Sled push | 1:38 | 1:55 |
| Run 3 | 6:09 | 6:24 |
| Sled pull | 3:31 | 3:48 |
| Run 4 | 6:25 | 6:25 |
| Burpee broad jump | 3:28 | 4:05 |
| Run 5 | 6:08 | 6:34 |
| Row | 5:10 | 5:09 |
| Run 6 | 6:02 | 6:29 |
| Farmers carry | 1:10 | 1:42 |
| Run 7 | 6:06 | 6:33 |
| Sandbag lunges | 3:43 | 3:37 |
| Run 8 | 5:18 | 5:54 |
| Wall balls | 4:25 | 4:19 |
| Roxzone | 5:35 | 6:47 |
| Finish | 1:19:41 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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