Athlete · Doubles Women · team U29 ·

GER

Jil Roesler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:16 at Frankfurt 2024.

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Doubles Women time1:26:16Frankfurt 2024

Doubles Women place433rdof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Jil Roesler, Marlene Braunwhole field →	Doubles Women · team U29	1:26:16	433rd of 788196th of 325 aged U29	49:23	28:12	8:45	View results	See splits Hide splits SkiErg4:32fastest 12%Sled push1:31fastest 17%Sled pull3:20fastest 33%Burpee broad jump4:56faster than 21%Row5:06faster than 39%Farmers carry1:46faster than 44%Sandbag lunges3:14fastest 38%Wall balls3:47fastest 25%Runs (8 km)49:23faster than 47%Roxzone8:45faster than 26%Run 15:33faster than 29%Run 25:52faster than 47%Run 36:08faster than 49%Run 46:15faster than 47%Run 56:55faster than 25%Run 66:14fastest 50%Run 76:04fastest 39%Run 86:26fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marlene Braun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 83%

Sled pull faster than 68%

Burpee broad jump faster than 21%

Row faster than 40%

Farmers carry faster than 44%

Sandbag lunges faster than 63%

Wall balls faster than 76%

Roxzone faster than 26%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:16 faster

Burpee broad jump 0:51 slower

Row 0:05 slower

Farmers carry 0:03 slower

Sandbag lunges 0:11 faster

Wall balls 0:18 faster

Roxzone 1:20 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jil against the typical Doubles Women finisher

Jil1:26:16

5:334:325:521:316:083:206:154:566:555:066:141:466:043:146:263:478:45

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up