LUX Jil Pocervina
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jil Pocervina at each race, oldest on the left; lower is faster.The best was 1:23:16 at Frankfurt (Dec 2025); Jil Pocervina was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:32:45 |
| Frankfurt | Dec 2024 | Open Women | 1:26:51 |
| Frankfurt | Dec 2025 | Open Women | 1:23:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:29 faster (1:32:45 to 1:23:16).
4 results at 4 races
246th of 1,071 Open Women (faster than 77%). Against the 34 who finished around 1:23:59: most time gained on sled push (0:19), most lost on the eight runs (0:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:42 | faster than 70% |
| SkiErg: | 4:48 | 5:09 | faster than 88% |
| Run 2: | 4:56 | 5:29 | faster than 75% |
| Sled push: | 2:41 | 3:10 | faster than 83% |
| Run 3: | 5:14 | 5:44 | faster than 73% |
| Sled pull: | 4:50 | 5:24 | faster than 72% |
| Run 4: | 5:22 | 5:45 | faster than 67% |
| Burpee broad jump: | 5:40 | 6:28 | faster than 67% |
| Run 5: | 5:29 | 6:00 | faster than 71% |
| Row: | 5:09 | 5:18 | faster than 68% |
| Run 6: | 5:19 | 5:48 | faster than 71% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 5:24 | 5:45 | faster than 65% |
| Sandbag lunges: | 4:32 | 4:48 | faster than 59% |
| Run 8: | 5:45 | 6:21 | faster than 73% |
| Wall balls: | 5:23 | 6:29 | faster than 76% |
| Roxzone: | 6:22 | 7:33 | faster than 81% |
| Runs (8 km) | 41:45 | 45:38 | faster than 72% |
| Stations (8) | 35:14 | ||
| Finish | 1:23:16 | 1:32:36 | 246th of 1,071 · faster than 77% |
121st of 681 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 7:16 | faster than 61% |
| SkiErg: | 3:50 | 4:12 | faster than 95% |
| Run 2: | 4:44 | 5:01 | faster than 65% |
| Sled push: | 1:33 | 1:50 | faster than 86% |
| Run 3: | 4:53 | 5:13 | faster than 68% |
| Sled pull: | 3:02 | 3:34 | faster than 79% |
| Run 4: | 5:01 | 5:16 | faster than 63% |
| Burpee broad jump: | 2:45 | 3:27 | faster than 83% |
| Run 5: | — | ||
| Row: | 3:59 | 4:38 | faster than 99% |
| Run 6: | 4:52 | 5:18 | faster than 72% |
| Farmers carry: | 1:26 | 1:42 | faster than 87% |
| Run 7: | 4:57 | 5:22 | faster than 70% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 76% |
| Run 8: | 4:49 | 5:17 | faster than 72% |
| Wall balls: | 3:31 | 3:57 | faster than 88% |
| Roxzone: | 4:58 | 6:07 | faster than 84% |
| Runs (8 km) | 36:12 | 38:16 | faster than 65% |
| Stations (8) | 23:15 | ||
| Finish | 1:09:52 | 1:18:36 | 121st of 681 · faster than 82% |
313th of 763 Open Women (faster than 59%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:43 | faster than 47% |
| SkiErg: | 4:57 | 5:17 | faster than 85% |
| Run 2: | 5:16 | 5:19 | faster than 53% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 5:27 | 5:35 | faster than 57% |
| Sled pull: | 4:32 | 4:57 | faster than 67% |
| Run 4: | 5:35 | 5:37 | faster than 52% |
| Burpee broad jump: | 6:42 | 6:13 | faster than 40% |
| Run 5: | 5:48 | 5:44 | faster than 46% |
| Row: | 5:17 | 5:13 | faster than 42% |
| Run 6: | 5:38 | 5:41 | faster than 51% |
| Farmers carry: | 2:05 | 2:02 | faster than 44% |
| Run 7: | 5:48 | 5:42 | faster than 45% |
| Sandbag lunges: | 4:52 | 4:42 | faster than 43% |
| Run 8: | 6:08 | 6:19 | faster than 58% |
| Wall balls: | 5:28 | 6:06 | faster than 66% |
| Roxzone: | 6:12 | 7:18 | faster than 75% |
| Runs (8 km) | 44:24 | 44:51 | faster than 52% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:51 | 1:29:41 | 313th of 763 · faster than 59% |
198th of 361 Open Women (faster than 45%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:34 | faster than 41% |
| SkiErg: | 4:59 | 5:10 | faster than 71% |
| Run 2: | 5:14 | 5:15 | faster than 50% |
| Sled push: | 2:13 | 2:38 | faster than 84% |
| Run 3: | 5:21 | 5:27 | faster than 54% |
| Sled pull: | 5:32 | 5:22 | faster than 43% |
| Run 4: | 5:41 | 5:30 | faster than 41% |
| Burpee broad jump: | 7:30 | 6:27 | faster than 30% |
| Run 5: | 5:52 | 5:42 | faster than 42% |
| Row: | 5:31 | 5:21 | faster than 35% |
| Run 6: | 5:49 | 5:35 | faster than 37% |
| Farmers carry: | 2:30 | 2:06 | faster than 17% |
| Run 7: | 5:55 | 5:30 | faster than 33% |
| Sandbag lunges: | 5:34 | 4:51 | faster than 33% |
| Run 8: | 6:24 | 6:12 | faster than 45% |
| Wall balls: | 6:13 | 6:12 | faster than 49% |
| Roxzone: | 6:51 | 7:45 | faster than 69% |
| Runs (8 km) | 45:56 | 44:41 | faster than 44% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:45 | 1:31:20 | 198th of 361 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Stuttgart 2024 · best of 3 | 2:55 |
| Sled pull | 4:32 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:40 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:09 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 5:23 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:45 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 6:12 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jil's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alain Schanet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Jil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Jil: faster than |
|---|---|
| Ski | 89% |
| Push | 84% |
| Pull | 72% |
| BBJ | 68% |
| Row | 69% |
| Carry | 45% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jil beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jil: 41:47 running, 35:13 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Jil | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:42 |
| SkiErg | 4:48 | 5:09 |
| Run 2 | 4:56 | 5:29 |
| Sled push | 2:41 | 3:10 |
| Run 3 | 5:14 | 5:44 |
| Sled pull | 4:50 | 5:24 |
| Run 4 | 5:22 | 5:45 |
| Burpee broad jump | 5:40 | 6:28 |
| Run 5 | 5:29 | 6:00 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:19 | 5:48 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 5:24 | 5:45 |
| Sandbag lunges | 4:32 | 4:48 |
| Run 8 | 5:45 | 6:21 |
| Wall balls | 5:23 | 6:29 |
| Roxzone | 6:22 | 7:33 |
| Finish | 1:23:16 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:16.
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