LUX Jil Kohl
3 HYROX races over 3 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sophie Rousseau, Jil Kohlwhole field → | Pro Doubles Women · team 30-34 | 1:21:57 | 117th of 20328th of 47 aged 30-34 | 42:18 | 33:08 | 6:36 | View results | See splits Hide splitsSkiErg4:29faster than 39%Sled push2:38faster than 34%Sled pull4:51faster than 24%Burpee broad jump4:49faster than 16%Row4:56fastest 42%Farmers carry2:12faster than 23%Sandbag lunges5:06faster than 19%Wall balls4:07fastest 46%Runs (8 km)42:18faster than 47%Roxzone6:36fastest 36%Run 13:49fastest 48%Run 25:02fastest 49%Run 35:22fastest 50%Run 45:17fastest 47%Run 55:31faster than 46%Run 65:34faster than 43%Run 75:39faster than 45%Run 86:07faster than 40%Full report for this race → |
| Barcelona 2026 14 May 2026team: Sophie Rousseau, Jil Kohlwhole field → | Pro Doubles Women · team 30-34 | 1:16:08 | 88th of 20030th of 63 aged 30-34 | 41:15 | 29:39 | 5:20 | View results | See splits Hide splitsSkiErg4:40faster than 47%Sled push2:48faster than 47%Sled pull3:35fastest 10%Burpee broad jump3:40faster than 38%Row4:50fastest 43%Farmers carry2:08faster than 21%Sandbag lunges4:04faster than 33%Wall balls3:54fastest 43%Runs (8 km)41:15fastest 49%Roxzone5:20fastest 33%Run 14:46fastest 46%Run 24:51fastest 46%Run 35:14fastest 50%Run 45:04fastest 42%Run 55:18fastest 50%Run 65:15fastest 47%Run 75:22faster than 47%Run 85:28faster than 45%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sophie Rousseau, Jil Kohlwhole field → | Doubles Women · team 30-39 | 1:22:17 | 314th of 788125th of 324 aged 30-39 | 45:31 | 30:24 | 6:26 | View results | See splits Hide splitsSkiErg4:56faster than 42%Sled push1:37fastest 33%Sled pull3:59faster than 27%Burpee broad jump4:51faster than 23%Row5:04faster than 43%Farmers carry1:43fastest 49%Sandbag lunges4:16faster than 15%Wall balls3:58fastest 41%Runs (8 km)45:31fastest 31%Roxzone6:26fastest 24%Run 15:11fastest 50%Run 25:27fastest 31%Run 35:38fastest 27%Run 45:42fastest 28%Run 55:43fastest 25%Run 65:43fastest 28%Run 75:58fastest 35%Run 86:13fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:30 |
| Sled push | 2:38 | Maastricht 2026 · best of 2 | 2:27 |
| Sled pull | 3:35 | Barcelona 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:40 | Barcelona 2026 · best of 2 | 3:31 |
| Row | 4:50 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Barcelona 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:04 | Barcelona 2026 · best of 2 | 4:00 |
| Wall balls | 3:54 | Barcelona 2026 · best of 2 | 4:12 |
| Runs (8 km) | 41:15 | Barcelona 2026 · best of 2 | 42:53 |
| Roxzone | 5:20 | Barcelona 2026 · best of 2 | 6:35 |
How to read
Each station's best across Jil's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Rousseau3 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 200 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Pro Doubles Women finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
