GER Jil Hierath
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:56 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lara Bock, Jil Hierathwhole field → | Doubles Women · team 16-24 | 1:32:57 | 1935th of 2,807275th of 399 aged 16-24 | 43:38* | 33:14* | — | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push2:18faster than 11%Sled pull4:00faster than 37%Burpee broad jump5:43faster than 13%Row5:08fastest 47%Farmers carry1:54fastest 45%Sandbag lunges4:14faster than 31%Wall balls5:17faster than 18%Runs (8 km)43:38faster than 29%Roxzone—Run 14:45faster than 18%Run 25:03faster than 22%Run 35:13faster than 25%Run 45:11faster than 33%Run 55:19faster than 33%Run 65:19faster than 31%Run 75:22faster than 33%Run 87:28faster than 34%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Yara Hierath, Jil Hierathwhole field → | Doubles Women · team 16-24 | 1:28:56 | 818th of 1,496107th of 189 aged 16-24 | 48:32 | 32:25 | 8:04 | View results | See splits Hide splitsSkiErg4:34fastest 26%Sled push2:04fastest 32%Sled pull4:05fastest 40%Burpee broad jump4:56faster than 21%Row5:07faster than 49%Farmers carry2:06faster than 13%Sandbag lunges4:17faster than 19%Wall balls5:16faster than 13%Runs (8 km)48:32fastest 47%Roxzone8:04faster than 46%Run 15:02fastest 41%Run 25:43fastest 40%Run 36:00fastest 43%Run 46:02fastest 43%Run 56:20fastest 48%Run 66:29faster than 40%Run 76:23faster than 42%Run 86:37fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Frankfurt 2025 · best of 2 | 4:48 |
| Sled push | 2:04 | Frankfurt 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:56 | Frankfurt 2025 · best of 2 | 4:17 |
| Row | 5:07 | Frankfurt 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 5:16 | Frankfurt 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:38 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 8:04 | Frankfurt 2025 | 7:49 |
How to read
Each station's best across Jil's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lara Bock1 race
- Yara Hierath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jil against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
