Athlete · Doubles Mixed · team 30-39 · SIN

Jie Yu Ang

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:52 at Singapore National Stadium 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:24:52Singapore National Stadium 2024

Doubles Mixed place76thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 92% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jie Yu Ang, Sandy Mowhole field →	Doubles Mixed · team 30-39	1:24:52	76th of 40152nd of 224 aged 30-39	48:16	28:22	8:20	View results	See splits Hide splits SkiErg4:27fastest 29%Sled push2:02fastest 18%Sled pull4:36fastest 20%Burpee broad jump3:19fastest 35%Row4:40fastest 9%Farmers carry1:48fastest 21%Sandbag lunges3:25fastest 17%Wall balls4:05fastest 15%Runs (8 km)48:16fastest 27%Roxzone8:20fastest 24%Run 16:15fastest 43%Run 25:41fastest 32%Run 35:43fastest 23%Run 45:59fastest 30%Run 56:02fastest 28%Run 65:55fastest 24%Run 75:57fastest 26%Run 86:47fastest 31%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandy Mo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 82%

Sled pull faster than 80%

Burpee broad jump faster than 65%

Row faster than 92%

Farmers carry faster than 80%

Sandbag lunges faster than 83%

Wall balls faster than 86%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:31 faster

Sled pull 1:01 faster

Burpee broad jump 0:22 faster

Row 0:32 faster

Farmers carry 0:15 faster

Sandbag lunges 0:48 faster

Wall balls 0:53 faster

Roxzone 1:49 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jie against the typical Doubles Mixed finisher

Jie1:24:52

6:154:275:412:025:434:365:593:196:024:405:551:485:573:256:474:058:20

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up