Jian Hong Teng
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:22 (Singapore National Stadium 2024) · Doubles Mixed 1:35:38 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025team: Jian Hong Teng, Kymm Liangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:53:25 | 531st of 625 | 1:10:04 | 30:57 | 12:29 | splitsSkiErg4:31Sled push2:26Sled pull4:57Burpee broad jump4:00Row4:54Farmers carry1:32Sandbag lunges4:36Wall balls4:01Run 15:24Run 26:49Run 38:20Run 48:42Run 58:57Run 68:20Run 713:09Run 810:26Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:31:56 | top 26% 495/1,937 | 39:05 | 44:51 | 8:05 | splitsSkiErg4:50Sled push4:28Sled pull7:38Burpee broad jump8:17Row5:26Farmers carry2:29Sandbag lunges5:31Wall balls6:12Run 13:29Run 24:32Run 34:53Run 45:14Run 55:08Run 65:11Run 74:54Run 85:47Full report for this race → |
| Singapore 2024 31 Aug 2024team: Jian Hong Teng, Kymm Liangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:38 | 242nd of 396 | 1:00:45 | 28:41 | 6:17 | splitsSkiErg4:37Sled push2:36Sled pull4:25Burpee broad jump2:59Row4:42Farmers carry1:36Sandbag lunges4:04Wall balls3:42Run 15:56Run 27:03Run 38:07Run 47:53Run 58:00Run 67:24Run 77:35Run 88:50Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 1:21:22 | top 10% 98/1,015 | 35:28 | 40:09 | 5:47 | splitsSkiErg4:51Sled push3:34Sled pull5:20Burpee broad jump3:56Row5:06Farmers carry2:34Sandbag lunges5:40Wall balls9:08Run 14:32Run 24:16Run 34:27Run 44:25Run 54:26Run 64:17Run 74:25Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
