PHI Jian David
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jian David at each race, oldest on the left; lower is faster.The best was 1:36:33 at Bangkok (May 2025); Jian David was 10:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:36:33 |
| Bangkok | Mar 2026 | Open Men | 1:47:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
265th of 296 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 11% |
| SkiErg: | 4:22 | 4:25 | faster than 62% |
| Run 2: | 5:32 | 4:31 | faster than 12% |
| Sled push: | 4:22 | 3:45 | faster than 21% |
| Run 3: | 6:26 | 4:55 | faster than 6% |
| Sled pull: | 8:13 | 7:00 | faster than 30% |
| Run 4: | 6:11 | 4:58 | faster than 9% |
| Burpee broad jump: | 4:51 | 4:08 | faster than 30% |
| Run 5: | 6:01 | 5:07 | faster than 19% |
| Row: | 5:01 | 4:40 | faster than 15% |
| Run 6: | 6:07 | 5:00 | faster than 15% |
| Farmers carry: | 2:47 | 2:32 | faster than 37% |
| Run 7: | 6:29 | 5:04 | faster than 11% |
| Sandbag lunges: | 6:41 | 5:08 | faster than 19% |
| Run 8: | 11:06 | 5:39 | faster than 4% |
| Wall balls: | 6:26 | 6:47 | faster than 57% |
| Roxzone: | 12:52 | 6:23 | faster than 0% |
| Runs (8 km) | 54:07 | 41:04 | faster than 5% |
| Stations (8) | 42:43 | ||
| Finish | 1:49:40 | 1:26:47 | 265th of 296 · faster than 10% |
1,835th of 2,828 Open Men (faster than 35%). Against the 86 who finished around 1:47:09: most time gained on wall balls (3:48), most lost on the eight runs (11:47). Runs 5 to 8 took 16:07 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:59 | faster than 66% |
| SkiErg: | 4:33 | 4:47 | faster than 73% |
| Run 2: | 4:46 | 4:33 | faster than 40% |
| Sled push: | 3:32 | 3:39 | faster than 54% |
| Run 3: | 4:58 | 4:50 | faster than 45% |
| Sled pull: | 4:03 | 5:53 | faster than 91% |
| Run 4: | 5:04 | 4:50 | faster than 40% |
| Burpee broad jump: | 4:24 | 6:09 | faster than 85% |
| Run 5: | 5:13 | 4:59 | faster than 42% |
| Row: | 4:46 | 5:05 | faster than 77% |
| Run 6: | 8:08 | 4:53 | faster than 5% |
| Farmers carry: | 1:42 | 2:23 | faster than 94% |
| Run 7: | 10:54 | 4:54 | faster than 1% |
| Sandbag lunges: | 5:34 | 5:59 | faster than 59% |
| Run 8: | 13:09 | 6:31 | faster than 6% |
| Wall balls: | 4:44 | 7:40 | faster than 94% |
| Roxzone: | 15:15 | 11:59 | faster than 20% |
| Runs (8 km) | 58:38 | 43:07 | faster than 11% |
| Stations (8) | 33:18 | ||
| Finish | 1:47:07 | 1:38:03 | 1835th of 2,828 · faster than 35% |
254th of 277 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 277 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:19 | faster than 5% |
| SkiErg: | 4:37 | 4:22 | faster than 25% |
| Run 2: | 7:25 | 5:07 | faster than 3% |
| Sled push: | 1:57 | 1:57 | faster than 50% |
| Run 3: | 6:48 | 5:27 | faster than 10% |
| Sled pull: | 5:16 | 3:58 | faster than 10% |
| Run 4: | 7:59 | 5:31 | faster than 3% |
| Burpee broad jump: | 5:11 | 3:20 | faster than 5% |
| Run 5: | 8:10 | 5:38 | faster than 6% |
| Row: | 5:57 | 4:48 | faster than 1% |
| Run 6: | 6:39 | 5:33 | faster than 16% |
| Farmers carry: | 2:01 | 1:44 | faster than 21% |
| Run 7: | 6:49 | 5:29 | faster than 13% |
| Sandbag lunges: | 4:40 | 3:51 | faster than 18% |
| Run 8: | 8:17 | 5:44 | faster than 7% |
| Wall balls: | 5:29 | 4:48 | faster than 32% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 58:43 | 44:10 | faster than 8% |
| Stations (8) | 35:08 | ||
| Finish | 1:44:11 | 1:22:00 | 254th of 277 · faster than 8% |
501st of 1,166 Open Men (faster than 57%). Against the 35 who finished around 1:38:05: most time gained on wall balls (3:07), most lost on the eight runs (5:06). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:11 | faster than 31% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 6:34 | 5:30 | faster than 21% |
| Sled push: | 2:55 | 3:20 | faster than 68% |
| Run 3: | 6:37 | 5:57 | faster than 32% |
| Sled pull: | 5:12 | 6:00 | faster than 69% |
| Run 4: | 6:46 | 5:56 | faster than 29% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 72% |
| Run 5: | 6:38 | 6:07 | faster than 37% |
| Row: | 4:45 | 5:07 | faster than 81% |
| Run 6: | 6:29 | 6:04 | faster than 38% |
| Farmers carry: | 2:05 | 2:24 | faster than 73% |
| Run 7: | 6:10 | 6:07 | faster than 48% |
| Sandbag lunges: | 6:11 | 6:03 | faster than 47% |
| Run 8: | 7:09 | 6:48 | faster than 44% |
| Wall balls: | 3:57 | 7:15 | faster than 98% |
| Roxzone: | 10:17 | 9:39 | faster than 43% |
| Runs (8 km) | 51:59 | 48:31 | faster than 39% |
| Stations (8) | 34:20 | ||
| Finish | 1:36:33 | 1:40:48 | 501st of 1,166 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:45 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 3:57 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:59 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 10:17 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Cabading1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Jian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Jian: faster than |
|---|---|
| Ski | 82% |
| Push | 69% |
| Pull | 70% |
| BBJ | 73% |
| Row | 81% |
| Carry | 73% |
| Lunges | 47% |
| Wall balls | 99% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:18 faster); weakest: Runs (8 km) (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jian: 52:01 running, 34:20 at the stations and 10:17 in the roxzone; the longest station was the sandbag lunges (6:11).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jian | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:11 |
| SkiErg | 4:27 | 4:46 |
| Run 2 | 6:34 | 5:30 |
| Sled push | 2:55 | 3:20 |
| Run 3 | 6:37 | 5:57 |
| Sled pull | 5:12 | 6:00 |
| Run 4 | 6:46 | 5:56 |
| Burpee broad jump | 4:48 | 5:42 |
| Run 5 | 6:38 | 6:07 |
| Row | 4:45 | 5:07 |
| Run 6 | 6:29 | 6:04 |
| Farmers carry | 2:05 | 2:24 |
| Run 7 | 6:10 | 6:07 |
| Sandbag lunges | 6:11 | 6:03 |
| Run 8 | 7:09 | 6:48 |
| Wall balls | 3:57 | 7:15 |
| Roxzone | 10:17 | 9:39 |
| Finish | 1:36:33 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Open Men finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
