Athlete · Open Women · 30-34 · SIN

Jia En Lau

2 HYROX results over 1 season. Best Open Women time 2:02:28 at Singapore 2026.

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2:02:28 best Open Women time · Singapore 2026 2 Open Women races

443rd of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:02:28 latest race · Singapore 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Singapore 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:02:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:02:28	443rd of 659	58:49	52:55	10:48	splits SkiErg5:59Sled push4:32Sled pull7:41Burpee broad jump6:41Row6:57Farmers carry4:09Sandbag lunges5:15Wall balls11:41Run 13:55Run 29:00Run 36:22Run 48:38Run 57:10Run 68:38Run 76:54Run 88:16Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	2:35:02	569th of 596	1:11:01	1:10:28	13:37	splits SkiErg6:47Sled push6:47Sled pull9:01Burpee broad jump10:48Row7:08Farmers carry3:33Sandbag lunges8:46Wall balls17:38Run 14:17Run 27:29Run 37:57Run 48:00Run 58:42Run 68:54Run 79:41Run 816:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 21%

Sled pull faster than 37%

Burpee broad jump faster than 65%

Row faster than 10%

Farmers carry faster than 14%

Sandbag lunges faster than 75%

Wall balls faster than 24%

Roxzone faster than 40%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:53 slower

Sled pull 0:46 slower

Burpee broad jump 0:54 faster

Row 1:00 slower

Farmers carry 1:09 slower

Sandbag lunges 1:00 faster

Wall balls 3:00 slower

Roxzone 0:47 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jia against the typical Open Women finisher

Jia2:02:28

3:555:599:004:326:227:418:386:417:106:578:384:096:545:158:1611:4110:48

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Women finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown