NED Jhermell Gilaard
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:38:46 (Rotterdam 2025) · Doubles Men 1:15:32 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:38:46 | 297th of 367 | 39:28 | 51:19 | 8:03 | splitsSkiErg4:30Sled push3:32Sled pull7:48Burpee broad jump4:16Row4:53Farmers carry3:23Sandbag lunges9:21Wall balls13:36Run 14:23Run 24:05Run 34:23Run 44:39Run 54:48Run 66:04Run 74:53Run 86:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Stephan De Gelder, Jhermell Gilaardwhat the whole field did → | Doubles Men · team U29 | 1:15:32 | top 48% 658/1,384 | 41:51 | 28:11 | 5:34 | splitsSkiErg4:09Sled push1:56Sled pull3:28Burpee broad jump2:47Row4:43Farmers carry3:45Sandbag lunges3:43Wall balls3:40Run 15:03Run 24:29Run 35:14Run 45:05Run 55:17Run 65:21Run 75:23Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jhermell against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:16 against the typical Pro Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
