Athlete · Open Men · 35-39 · SIN

Jhalley de Castro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:21 (Singapore 2025) · Doubles Mixed 1:26:47 (Singapore Expo 2025).

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2:07:21 Open Men time · Singapore 2025 also raced Doubles Mixed: each has its own best below

1525th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:26:47 latest race · Singapore Expo 2025 first Doubles Mixed race Doubles Mixed with Frances Ha

Runs (8 km) strongest segment · Singapore 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:21Singapore 2025 · 1 race Doubles Mixed1:26:47Singapore Expo 2025 · 1 race · with Frances Ha

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Frances Ha, Jhalley De Castrowhat the whole field did →	Doubles Mixed · team 35-39	1:26:47	top 36% 219/625	42:47	36:50	7:14	splits SkiErg4:53Sled push2:13Sled pull4:47Burpee broad jump3:40Row5:01Farmers carry2:04Sandbag lunges5:05Wall balls9:07Run 14:09Run 24:52Run 35:07Run 45:28Run 55:25Run 65:37Run 75:25Run 86:48Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 35-39	2:07:21	1525th of 1,937	53:19	1:00:00	14:07	splits SkiErg5:24Sled push4:34Sled pull10:23Burpee broad jump9:57Row6:52Farmers carry3:56Sandbag lunges7:52Wall balls11:02Run 14:09Run 25:41Run 36:35Run 47:37Run 57:51Run 66:57Run 76:56Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jhalleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 2%

Farmers carry faster than 10%

Sandbag lunges faster than 21%

Wall balls faster than 21%

Roxzone faster than 17%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:49 slower

Sled pull 3:15 slower

Burpee broad jump 3:14 slower

Row 1:31 slower

Farmers carry 1:14 slower

Sandbag lunges 1:47 slower

Wall balls 2:51 slower

Roxzone 4:11 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jhalley against the typical Open Men finisher

Jhalley2:07:21

4:095:245:414:346:3510:237:379:577:516:526:573:566:567:527:3811:0214:07

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Men finisher at Singapore 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown