NED Jethro Wallenburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:21 at Rotterdam 2025.
1 result at 1 race
586th of 1,384 Doubles Men (faster than 57%). Against the 42 who finished around 1:13:35: most time gained on burpee broad jump (0:24), most lost on the eight runs (2:02). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:21 | faster than 84% |
| SkiErg: | 3:45 | 3:57 | faster than 85% |
| Run 2: | 4:36 | 5:02 | faster than 73% |
| Sled push: | 1:24 | 1:40 | faster than 90% |
| Run 3: | 8:12 | 5:24 | faster than 3% |
| Sled pull: | 3:20 | 3:03 | faster than 31% |
| Run 4: | 5:09 | 5:28 | faster than 65% |
| Burpee broad jump: | 2:55 | 3:22 | faster than 73% |
| Run 5: | 5:19 | 5:39 | faster than 65% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 5:35 | 5:30 | faster than 46% |
| Farmers carry: | 1:40 | 1:38 | faster than 45% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 77% |
| Run 8: | 5:27 | 5:52 | faster than 67% |
| Wall balls: | 3:37 | 3:51 | faster than 75% |
| Roxzone: | 6:09 | 6:02 | faster than 46% |
| Runs (8 km) | 44:20 | 44:10 | faster than 48% |
| Stations (8) | 23:57 | ||
| Finish | 1:14:21 | 1:16:00 | 586th of 1,384 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lútzen Schroor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
This chart shows where Jethro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Jethro: faster than |
|---|---|
| Ski | 85% |
| Push | 91% |
| Pull | 31% |
| BBJ | 73% |
| Row | 67% |
| Carry | 46% |
| Lunges | 78% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jethro beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jethro's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jethro against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jethro: 44:24 running, 23:57 at the stations and 6:09 in the roxzone; the longest station was the row (4:20) and the shortest the sled push (1:24).Below, Typical Doubles Men: 43:46 running, 25:20 at the stations and 6:02 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Jethro | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:36 | 5:21 |
| SkiErg | 3:45 | 3:57 |
| Run 2 | 4:36 | 5:02 |
| Sled push | 1:24 | 1:40 |
| Run 3 | 8:12 | 5:24 |
| Sled pull | 3:20 | 3:03 |
| Run 4 | 5:09 | 5:28 |
| Burpee broad jump | 2:55 | 3:22 |
| Run 5 | 5:19 | 5:39 |
| Row | 4:20 | 4:26 |
| Run 6 | 5:35 | 5:30 |
| Farmers carry | 1:40 | 1:38 |
| Run 7 | 5:30 | 5:30 |
| Sandbag lunges | 2:56 | 3:23 |
| Run 8 | 5:27 | 5:52 |
| Wall balls | 3:37 | 3:51 |
| Roxzone | 6:09 | 6:02 |
| Finish | 1:14:21 | 1:16:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
