Athlete · Pro Women · 45-49 · FRA FRA

Jessie Hiltrude

www.roxtimes.com/athletes/jessie-hiltrude-87eec7ff

1 HYROX race over 1 season. Best Pro Women time: 1:36:32 at Paris Grand Palais 2026.

Pro Women time1:36:32Paris Grand Palais 2026
Pro Women place173rdof 284 · Paris Grand Palais 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 58% of Pro Women at Paris Grand Palais 2026
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Pro Women, 45-49 1:36:32 173rd of 284; 9th of 18 aged 45-49 43:23 45:07 8:05 Runs 43:23 · Stations 45:07 · Roxzone 8:05

173rd of 284 Pro Women (faster than 39%).

Jessie Hiltrude at HYROX Paris Grand Palais 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 284 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Women here
Run 1: 5:15 5:13 faster than 48%
SkiErg: 4:59 5:02 faster than 58%
Run 2: 5:02 4:51 faster than 39%
Sled push: 4:33 4:35 faster than 51%
Run 3: 5:40 5:06 faster than 25%
Sled pull: 6:29 5:20 faster than 19%
Run 4: 5:23 5:08 faster than 39%
Burpee broad jump: 6:19 6:18 faster than 49%
Run 5: 5:35 5:16 faster than 34%
Row: 5:12 5:10 faster than 47%
Run 6: 5:40 5:13 faster than 32%
Farmers carry: 3:10 3:08 faster than 48%
Run 7: 5:43 5:23 faster than 35%
Sandbag lunges: 6:29 5:45 faster than 30%
Run 8: 5:10 4:56 faster than 39%
Wall balls: 7:56 6:48 faster than 33%
Roxzone: 8:05 8:13 faster than 53%
Runs (8 km) 43:23 41:14 faster than 37%
Stations (8) 45:07
Finish 1:36:32 1:32:01 173rd of 284 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jessieedge = faster than everyone, centre = slowest

This chart shows where Jessie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Pull (faster than 19%).

See the numbers
Part Jessie: faster than
Ski 58%
Push 52%
Pull 19%
BBJ 50%
Row 47%
Carry 48%
Lunges 31%
Wall balls 34%
Roxzone 53%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 52%
Sled pull faster than 19%
Burpee broad jump faster than 50%
Row faster than 47%
Farmers carry faster than 48%
Sandbag lunges faster than 31%
Wall balls faster than 34%
Roxzone faster than 53%
Runs (8 km) faster than 38%

How much of the field Jessie beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Sled pull (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:02 faster
Sled pull 1:09 slower
Burpee broad jump 0:01 slower
Row 0:02 slower
Farmers carry 0:02 slower
Sandbag lunges 0:44 slower
Wall balls 1:08 slower
Roxzone 0:08 faster
Runs (8 km) 2:09 slower

Jessie's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (2:09 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessie against the typical Pro Women finisher

Jessie1:36:32
5:154:595:024:335:406:295:236:195:355:125:403:105:436:295:107:568:05
Typical Pro Women1:31:25
5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessie: 43:28 running, 45:07 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Jessie Typical Pro Women
Run 1 5:15 5:13
SkiErg 4:59 5:02
Run 2 5:02 4:51
Sled push 4:33 4:35
Run 3 5:40 5:06
Sled pull 6:29 5:20
Run 4 5:23 5:08
Burpee broad jump 6:19 6:18
Run 5 5:35 5:16
Row 5:12 5:10
Run 6 5:40 5:13
Farmers carry 3:10 3:08
Run 7 5:43 5:23
Sandbag lunges 6:29 5:45
Run 8 5:10 4:56
Wall balls 7:56 6:48
Roxzone 8:05 8:13
Finish 1:36:32 1:32:01

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:09 against the typical Pro Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:36:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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