IRL Jessica Murphy
2 HYROX races over 1 season. Best Open Women time: 1:37:48 at Barcelona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Murphy at each race, oldest on the left; lower is faster.The best was 1:37:48 at Barcelona (Apr 2025); Jessica Murphy was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:38:55 |
| Barcelona | Apr 2025 | Open Women | 1:37:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
570th of 875 Open Women (faster than 34%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:57 | faster than 27% |
| SkiErg: | 5:29 | 5:07 | faster than 18% |
| Run 2: | 5:33 | 5:19 | faster than 37% |
| Sled push: | 3:09 | 3:00 | faster than 42% |
| Run 3: | 5:49 | 5:36 | faster than 39% |
| Sled pull: | 6:07 | 5:41 | faster than 36% |
| Run 4: | 5:44 | 5:40 | faster than 47% |
| Burpee broad jump: | 6:54 | 6:23 | faster than 40% |
| Run 5: | 6:36 | 5:46 | faster than 21% |
| Row: | 5:33 | 5:22 | faster than 34% |
| Run 6: | 6:07 | 5:40 | faster than 31% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 6:08 | 5:40 | faster than 31% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 36% |
| Run 8: | 6:51 | 5:57 | faster than 26% |
| Wall balls: | 5:53 | 6:01 | faster than 52% |
| Roxzone: | 8:54 | 7:25 | faster than 25% |
| Runs (8 km) | 48:05 | 44:34 | faster than 33% |
| Stations (8) | 40:54 | ||
| Finish | 1:37:48 | 1:31:08 | 570th of 875 · faster than 34% |
447th of 747 Open Women (faster than 40%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 33% |
| SkiErg: | 5:03 | 5:05 | faster than 55% |
| Run 2: | 5:41 | 5:32 | faster than 43% |
| Sled push: | 2:25 | 2:51 | faster than 79% |
| Run 3: | 5:52 | 5:48 | faster than 46% |
| Sled pull: | 5:57 | 6:22 | faster than 61% |
| Run 4: | 5:51 | 5:51 | faster than 50% |
| Burpee broad jump: | 8:17 | 6:40 | faster than 23% |
| Run 5: | 6:02 | 6:01 | faster than 48% |
| Row: | 5:44 | 5:20 | faster than 19% |
| Run 6: | 6:12 | 5:56 | faster than 38% |
| Farmers carry: | 2:36 | 2:13 | faster than 25% |
| Run 7: | 6:26 | 5:57 | faster than 30% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 44% |
| Run 8: | 7:24 | 6:41 | faster than 31% |
| Wall balls: | 7:19 | 6:39 | faster than 37% |
| Roxzone: | 8:01 | 7:43 | faster than 43% |
| Runs (8 km) | 48:28 | 46:46 | faster than 39% |
| Stations (8) | 42:31 | ||
| Finish | 1:38:55 | 1:35:33 | 447th of 747 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Paris 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Paris 2024 · best of 2 | 2:55 |
| Sled pull | 5:57 | Paris 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:54 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 5:33 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Paris 2024 · best of 2 | 5:13 |
| Wall balls | 5:53 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:05 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 8:01 | Paris 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 19% |
| Push | 42% |
| Pull | 36% |
| BBJ | 41% |
| Row | 35% |
| Carry | 48% |
| Lunges | 36% |
| Wall balls | 53% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 48:08 running, 40:54 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 4:57 |
| SkiErg | 5:29 | 5:07 |
| Run 2 | 5:33 | 5:19 |
| Sled push | 3:09 | 3:00 |
| Run 3 | 5:49 | 5:36 |
| Sled pull | 6:07 | 5:41 |
| Run 4 | 5:44 | 5:40 |
| Burpee broad jump | 6:54 | 6:23 |
| Run 5 | 6:36 | 5:46 |
| Row | 5:33 | 5:22 |
| Run 6 | 6:07 | 5:40 |
| Farmers carry | 2:19 | 2:16 |
| Run 7 | 6:08 | 5:40 |
| Sandbag lunges | 5:30 | 4:59 |
| Run 8 | 6:51 | 5:57 |
| Wall balls | 5:53 | 6:01 |
| Roxzone | 8:54 | 7:25 |
| Finish | 1:37:48 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
