GER Jessica List
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:40:04 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Jessica List, Eugenia Overmannwhole field → | Doubles Women · team 35-39 | 1:43:38 | 841st of 908121st of 132 aged 35-39 | 55:34 | 33:32 | 14:35 | View results | See splits Hide splitsSkiErg4:45faster than 45%Sled push1:52faster than 42%Sled pull3:50fastest 40%Burpee broad jump5:48faster than 7%Row5:05faster than 48%Farmers carry2:15faster than 5%Sandbag lunges5:03faster than 5%Wall balls4:54faster than 18%Runs (8 km)55:34faster than 8%Roxzone14:35faster than 5%Run 17:00faster than 10%Run 26:13faster than 13%Run 36:35faster than 12%Run 46:42faster than 11%Run 57:10faster than 6%Run 67:19faster than 4%Run 76:54faster than 9%Run 87:45faster than 6%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jessica List, Olga Tubolwhole field → | Doubles Women · team 30-39 | 1:40:04 | 694th of 788291st of 324 aged 30-39 | 57:28 | 32:13 | 10:27 | View results | See splits Hide splitsSkiErg5:27faster than 7%Sled push1:50faster than 38%Sled pull4:22faster than 14%Burpee broad jump4:11faster than 44%Row5:19faster than 21%Farmers carry2:03faster than 11%Sandbag lunges4:50faster than 7%Wall balls4:11faster than 42%Runs (8 km)57:28faster than 12%Roxzone10:27faster than 9%Run 16:12faster than 9%Run 26:54faster than 10%Run 36:42faster than 26%Run 46:52faster than 24%Run 57:22faster than 14%Run 67:16faster than 15%Run 77:15faster than 17%Run 88:59faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Stuttgart 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:50 | Stuttgart 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 5:05 | Stuttgart 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:50 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 4:11 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 55:34 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 10:27 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eugenia Overmann1 race
- Olga Tubol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
