Athlete · Open Women · 45-49 ·

USA

Jessica Hill

2 HYROX results over 1 season. Best Open Women time 3:34:04 at Boston 2025.

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3:34:04 best Open Women time · Boston 2025 2 Open Women races

4610th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

3:35:09 latest race · New York 2026 1:05 slower than the best Open Women time Open Women

Sled push strongest segment · Boston 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:35:003:36:003:37:00 best 3:34:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026what the whole field did →	Open Women · 45-49	3:35:09	4610th of 4,639	1:47:04	1:22:51	25:19	splits SkiErg6:13Sled push3:32Sled pull7:29Burpee broad jump27:11Row7:07Farmers carry3:59Sandbag lunges10:57Wall balls16:23Run 112:06Run 211:02Run 312:19Run 411:49Run 514:55Run 612:16Run 712:40Run 820:00Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	3:34:04	1290th of 1,291	1:43:30	1:31:55	18:44	splits SkiErg6:32Sled push2:04Sled pull8:11Burpee broad jump24:51Row8:31Farmers carry3:30Sandbag lunges16:09Wall balls22:07Run 113:05Run 210:57Run 311:54Run 411:14Run 515:12Run 612:46Run 712:25Run 816:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 88%

Sled pull faster than 13%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:16 slower

Sled push 0:29 faster

Sled pull 2:02 slower

Burpee broad jump 18:16 slower

Row 3:03 slower

Farmers carry 1:20 slower

Sandbag lunges 11:06 slower

Wall balls 15:02 slower

Roxzone 11:47 slower

Runs (8 km) 55:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica3:34:04

13:056:3210:572:0411:548:1111:1424:5115:128:3112:463:3012:2516:0916:0022:0718:44

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 18:16 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:34:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown