Jess de Castro

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:28:11 at Johannesburg (I) 2025.

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1:28:11 Doubles Women time · Johannesburg (I) 2025 1 Doubles Women race

top 34% Doubles Women place · Johannesburg (I) 2025 181st of 547 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Johannesburg (I) 2025 faster than 80% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: Lesedi Sebotha, Jess de Castrowhat the whole field did →	Doubles Women · team U29	1:28:11	top 34% 181/547	—	24:57^{6 of 8}	—	splits SkiErg—Sled push—Sled pull4:35Burpee broad jump3:40Row5:21Farmers carry2:15Sandbag lunges3:22Wall balls4:04Run 14:22Run 26:14Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg (I) 2025, against 547 Doubles Women

Full race report →

Shape of the race

50% top Ski
no splitPush
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg —

Sled push —

Sled pull faster than 66%

Burpee broad jump faster than 80%

Row faster than 71%

Farmers carry faster than 11%

Sandbag lunges faster than 69%

Wall balls faster than 79%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled pull 0:30 faster

Burpee broad jump 1:00 faster

Row 0:18 faster

Farmers carry 0:21 slower

Sandbag lunges 0:25 faster

Wall balls 0:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Doubles Women finisher

Jess1:28:11

4:226:144:353:405:212:153:227:274:04

Typical Doubles Women1:33:47

4:444:556:326:435:056:544:407:085:397:041:547:073:478:004:498:46

RunsStationsRoxzone (moving between stations)Hatched: no split for sled push at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Doubles Women finisher at Johannesburg (I) 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.