NED Jesper Proost
1 HYROX race over 1 season. Best Open Men time: 1:22:58 at Maastricht 2025.
1 result at 1 race
669th of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on the roxzone (0:22), most lost on burpee broad jump (0:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 6:33 | faster than 52% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:48 | 4:38 | faster than 41% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 4:08 | 4:19 | faster than 59% |
| Run 4: | 4:57 | 4:54 | faster than 46% |
| Burpee broad jump: | 5:26 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 4:53 | 4:57 | faster than 53% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 5:04 | 4:56 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:57 | faster than 60% |
| Run 8: | 5:48 | 5:09 | faster than 29% |
| Wall balls: | 5:39 | 5:53 | faster than 55% |
| Roxzone: | 6:40 | 7:01 | faster than 58% |
| Runs (8 km) | 36:58 | 36:08 | faster than 44% |
| Stations (8) | 33:12 | ||
| Finish | 1:22:58 | 1:24:18 | 669th of 1,476 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Jesper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Jesper: faster than |
|---|---|
| Ski | 71% |
| Push | 81% |
| Pull | 59% |
| BBJ | 52% |
| Row | 51% |
| Carry | 40% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 58% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jesper beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jesper's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jesper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jesper: 36:58 running, 33:11 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jesper | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 6:33 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:48 | 4:38 |
| Sled push | 2:15 | 2:38 |
| Run 3 | 4:59 | 4:52 |
| Sled pull | 4:08 | 4:19 |
| Run 4 | 4:57 | 4:54 |
| Burpee broad jump | 5:26 | 5:32 |
| Run 5 | — | — |
| Row | 4:45 | 4:45 |
| Run 6 | 4:53 | 4:57 |
| Farmers carry | 2:05 | 1:58 |
| Run 7 | 5:04 | 4:56 |
| Sandbag lunges | 4:38 | 4:57 |
| Run 8 | 5:48 | 5:09 |
| Wall balls | 5:39 | 5:53 |
| Roxzone | 6:40 | 7:01 |
| Finish | 1:22:58 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:58.
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