Jerrold Ong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:12 (Singapore 2024) · Doubles Men 1:24:52 (Singapore Expo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Jerrold Ong, Yuuri Alcalawhat the whole field did → | Doubles Men · team 30-34 | 1:24:52 | top 48% 389/819 | 47:39 | 27:52 | 9:26 | splitsSkiErg4:16Sled push1:45Sled pull2:53Burpee broad jump3:39Row4:57Farmers carry1:29Sandbag lunges4:20Wall balls4:33Run 14:30Run 25:39Run 35:52Run 45:52Run 56:04Run 65:49Run 76:10Run 87:48Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:48:12 | 538th of 807 | 58:40 | 40:08 | 9:29 | splitsSkiErg4:41Sled push2:03Sled pull6:17Burpee broad jump5:32Row5:15Farmers carry1:41Sandbag lunges7:16Wall balls7:23Run 15:03Run 25:44Run 310:59Run 47:16Run 57:14Run 66:24Run 77:04Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerrold against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:08 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
