Athlete · Open Men · 30-34 ·

USA

Jerrod King

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:28:54 (Houston 2026) · Doubles Mixed 1:58:53 (Dallas 2025).

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2:28:54 Open Men time · Houston 2026 also raced Doubles Mixed: each has its own best below

2161st of 2,230 Open Men place · Houston 2026 among Open Men finishers there

2:28:54 latest race · Houston 2026 first Open Men race Open Men

Sled pull strongest segment · Houston 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:28:54Houston 2026 · 1 race Doubles Mixed1:58:53Dallas 2025 · 1 race · with Kiley King

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	2:28:54	2161st of 2,230	1:13:36	59:55	15:27	splits SkiErg5:26Sled push3:36Sled pull6:08Burpee broad jump12:30Row5:17Farmers carry2:57Sandbag lunges9:15Wall balls14:46Run 17:58Run 27:54Run 38:14Run 48:27Run 59:43Run 68:59Run 79:39Run 812:45Full report for this race →
Dallas 2025 21 Nov 2025team: Kiley King, Jerrod Kingwhat the whole field did →	Doubles Mixed · team 30-34	1:58:53	1437th of 1,504	1:11:47	38:23	8:47	splits SkiErg4:31Sled push2:09Sled pull4:58Burpee broad jump5:17Row5:40Farmers carry2:14Sandbag lunges7:02Wall balls6:32Run 18:20Run 27:39Run 38:05Run 48:14Run 59:41Run 610:06Run 78:34Run 811:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jerrodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 34%

Sled pull faster than 39%

Burpee broad jump faster than 2%

Row faster than 30%

Farmers carry faster than 17%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:22 slower

Sled pull 0:26 slower

Burpee broad jump 6:38 slower

Row 0:17 slower

Farmers carry 0:42 slower

Sandbag lunges 3:37 slower

Wall balls 6:59 slower

Roxzone 7:05 slower

Runs (8 km) 29:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerrod against the typical Open Men finisher

Jerrod2:28:54

7:585:267:543:368:146:088:2712:309:435:178:592:579:399:1512:4514:4615:27

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:05 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown