USA Jerrod Burnap
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerrod Burnap at each race, oldest on the left; lower is faster.The best was 1:33:05 at Houston (Mar 2026); Jerrod Burnap was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:39:30 |
| Houston | Mar 2026 | Open Men | 1:33:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jerrod Burnap at each race, oldest on the left; lower is faster.The best was 1:24:20 at New York (May 2026); Jerrod Burnap was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:27:44 |
| New York | May 2026 | Doubles Men | 1:24:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,754th of 3,151 Doubles Men (faster than 44%). Against the 97 who finished around 1:24:02: most time gained on the roxzone (1:03), most lost on the eight runs (1:43). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:36 | faster than 46% |
| SkiErg: | 4:13 | 4:05 | faster than 34% |
| Run 2: | 5:26 | 5:14 | faster than 40% |
| Sled push: | 2:21 | 1:57 | faster than 18% |
| Run 3: | 5:50 | 5:33 | faster than 39% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 6:01 | 5:39 | faster than 37% |
| Burpee broad jump: | 3:59 | 3:14 | faster than 22% |
| Run 5: | 6:04 | 5:54 | faster than 45% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 6:02 | 5:45 | faster than 41% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 6:09 | 5:46 | faster than 38% |
| Sandbag lunges: | 3:52 | 3:50 | faster than 48% |
| Run 8: | 8:14 | 7:15 | faster than 32% |
| Wall balls: | 4:59 | 4:37 | faster than 36% |
| Roxzone: | 5:57 | 6:49 | faster than 66% |
| Runs (8 km) | 49:22 | 47:09 | faster than 41% |
| Stations (8) | 29:05 | ||
| Finish | 1:24:20 | 1:22:19 | 1754th of 3,151 · faster than 44% |
1,098th of 2,230 Open Men (faster than 50%). Against the 67 who finished around 1:33:23: most time gained on wall balls (1:08), most lost on the eight runs (1:57). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:22 | faster than 39% |
| SkiErg: | 4:38 | 4:40 | faster than 53% |
| Run 2: | 5:12 | 5:01 | faster than 42% |
| Sled push: | 3:35 | 3:14 | faster than 34% |
| Run 3: | 5:14 | 5:25 | faster than 57% |
| Sled pull: | 5:20 | 5:42 | faster than 62% |
| Run 4: | 5:22 | 5:26 | faster than 52% |
| Burpee broad jump: | 6:42 | 5:52 | faster than 34% |
| Run 5: | 6:01 | 5:39 | faster than 38% |
| Row: | 4:59 | 5:00 | faster than 52% |
| Run 6: | 5:40 | 5:27 | faster than 42% |
| Farmers carry: | 1:47 | 2:15 | faster than 86% |
| Run 7: | 5:44 | 5:26 | faster than 40% |
| Sandbag lunges: | 5:53 | 5:38 | faster than 44% |
| Run 8: | 7:00 | 5:58 | faster than 30% |
| Wall balls: | 6:50 | 7:47 | faster than 64% |
| Roxzone: | 7:40 | 8:22 | faster than 60% |
| Runs (8 km) | 45:45 | 44:15 | faster than 43% |
| Stations (8) | 39:44 | ||
| Finish | 1:33:05 | 1:33:23 | 1098th of 2,230 · faster than 50% |
2,098th of 2,661 Open Men (faster than 21%). Against the 80 who finished around 1:40:23: most time gained on wall balls (2:15), most lost on the eight runs (2:56). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:54 | faster than 10% |
| SkiErg: | 4:42 | 4:31 | faster than 30% |
| Run 2: | 6:00 | 4:47 | faster than 10% |
| Sled push: | 3:36 | 2:53 | faster than 16% |
| Run 3: | 5:59 | 5:08 | faster than 20% |
| Sled pull: | 4:36 | 4:19 | faster than 39% |
| Run 4: | 6:18 | 5:08 | faster than 14% |
| Burpee broad jump: | 7:08 | 5:29 | faster than 20% |
| Run 5: | 6:46 | 5:17 | faster than 12% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 6:26 | 5:10 | faster than 14% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 6:17 | 5:10 | faster than 16% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 20% |
| Run 8: | 7:38 | 6:00 | faster than 16% |
| Wall balls: | 7:18 | 7:15 | faster than 49% |
| Roxzone: | 6:36 | 4:57 | faster than 21% |
| Runs (8 km) | 51:22 | 41:46 | faster than 14% |
| Stations (8) | 41:37 | ||
| Finish | 1:39:30 | 1:24:12 | 2098th of 2,661 · faster than 21% |
888th of 1,269 Doubles Men (faster than 30%). Against the 38 who finished around 1:27:45: most time gained on sled pull (0:45), most lost on the eight runs (3:19). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:53 | 5:53 | faster than 17% |
| SkiErg: | 3:41 | 4:00 | faster than 90% |
| Run 2: | 6:25 | 5:27 | faster than 16% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 6:46 | 5:47 | faster than 19% |
| Sled pull: | 2:44 | 3:25 | faster than 88% |
| Run 4: | 7:10 | 5:50 | faster than 13% |
| Burpee broad jump: | 4:18 | 3:14 | faster than 14% |
| Run 5: | 7:19 | 6:01 | faster than 16% |
| Row: | 4:59 | 4:50 | faster than 38% |
| Run 6: | 6:59 | 5:50 | faster than 17% |
| Farmers carry: | 1:34 | 1:42 | faster than 70% |
| Run 7: | 6:52 | 5:52 | faster than 19% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 58% |
| Run 8: | 6:54 | 6:02 | faster than 27% |
| Wall balls: | 4:20 | 4:25 | faster than 55% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 55:18 | 47:09 | faster than 18% |
| Stations (8) | 26:36 | ||
| Finish | 1:27:44 | 1:20:24 | 888th of 1,269 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jerrod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:59 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 6:50 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:45 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:36 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jerrod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Devon Ficarra1 race
- Trevor Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jerrod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Jerrod: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 62% |
| BBJ | 34% |
| Row | 52% |
| Carry | 86% |
| Lunges | 44% |
| Wall balls | 65% |
| Roxzone | 60% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerrod beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerrod's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerrod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerrod: 45:49 running, 39:43 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jerrod | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:22 |
| SkiErg | 4:38 | 4:40 |
| Run 2 | 5:12 | 5:01 |
| Sled push | 3:35 | 3:14 |
| Run 3 | 5:14 | 5:25 |
| Sled pull | 5:20 | 5:42 |
| Run 4 | 5:22 | 5:26 |
| Burpee broad jump | 6:42 | 5:52 |
| Run 5 | 6:01 | 5:39 |
| Row | 4:59 | 5:00 |
| Run 6 | 5:40 | 5:27 |
| Farmers carry | 1:47 | 2:15 |
| Run 7 | 5:44 | 5:26 |
| Sandbag lunges | 5:53 | 5:38 |
| Run 8 | 7:00 | 5:58 |
| Wall balls | 6:50 | 7:47 |
| Roxzone | 7:40 | 8:22 |
| Finish | 1:33:05 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
