NED Jerrel Pol
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:21:04 at Maastricht 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jerrel Pol, Anne Deddingwhole field → | Doubles Mixed · team 16-24 | 1:21:04 | 620th of 1,36686th of 222 aged 16-24 | 44:55 | 28:13 | 8:00 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push1:39fastest 7%Sled pull3:44fastest 46%Burpee broad jump2:44fastest 9%Row5:02faster than 32%Farmers carry1:49fastest 43%Sandbag lunges4:22faster than 38%Wall balls4:29faster than 49%Runs (8 km)44:55fastest 48%Roxzone8:00faster than 45%Run 13:58fastest 35%Run 25:44faster than 40%Run 35:43fastest 49%Run 45:39fastest 43%Run 56:04faster than 43%Run 66:07faster than 40%Run 75:56faster than 48%Run 85:48fastest 34%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Julia De Keulenaar, Jerrel Polwhole field → | Doubles Mixed · team 25-29 | 1:25:08 | 1514th of 2,259388th of 555 aged 25-29 | 47:19 | 28:46 | 9:08 | View results | See splits Hide splitsSkiErg4:15faster than 44%Sled push2:29faster than 22%Sled pull3:47fastest 42%Burpee broad jump3:57faster than 31%Row4:48faster than 35%Farmers carry1:47faster than 45%Sandbag lunges2:21fastest 1%Wall balls5:22faster than 22%Runs (8 km)47:19faster than 32%Roxzone9:08faster than 10%Run 14:34faster than 38%Run 25:43faster than 32%Run 36:03faster than 28%Run 46:07faster than 27%Run 56:20faster than 26%Run 66:13faster than 26%Run 76:03faster than 33%Run 86:21faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jerrel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Maastricht 2026 · best of 2 | 2:11 |
| Sled pull | 3:44 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:48 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:21 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:55 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 8:00 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jerrel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Dedding1 race
- Julia De Keulenaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerrel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
