FRA Jérôme Suquet
3 HYROX races over 2 seasons. Best Open Men time: 1:33:36 at Toulouse 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Suquet at each race, oldest on the left; lower is faster.The best was 1:33:36 at Toulouse (Mar 2026); Jérôme Suquet was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:43:17 |
| Paris | Oct 2025 | Open Men | 1:50:39 |
| Toulouse | Mar 2026 | Open Men | 1:33:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:43:17 to 1:33:36).
3 results at 3 races
1,896th of 2,497 Open Men (faster than 24%). Against the 76 who finished around 1:33:09: most time gained on the eight runs (3:13), most lost on the roxzone (1:04). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:47 | faster than 20% |
| SkiErg: | 5:11 | 4:28 | faster than 2% |
| Run 2: | 4:59 | 4:46 | faster than 39% |
| Sled push: | 3:39 | 3:00 | faster than 18% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 5:40 | 4:44 | faster than 22% |
| Run 4: | 5:08 | 5:03 | faster than 45% |
| Burpee broad jump: | 6:59 | 5:04 | faster than 15% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 5:23 | 4:41 | faster than 7% |
| Run 6: | 5:12 | 5:05 | faster than 45% |
| Farmers carry: | 3:04 | 2:04 | faster than 7% |
| Run 7: | 5:19 | 5:06 | faster than 40% |
| Sandbag lunges: | 6:29 | 5:07 | faster than 18% |
| Run 8: | 5:48 | 5:29 | faster than 39% |
| Wall balls: | 8:23 | 6:41 | faster than 23% |
| Roxzone: | 7:59 | 6:01 | faster than 15% |
| Runs (8 km) | 40:52 | 39:49 | faster than 43% |
| Stations (8) | 44:48 | ||
| Finish | 1:33:36 | 1:22:27 | 1896th of 2,497 · faster than 24% |
3,006th of 3,334 Open Men (faster than 9%). Against the 99 who finished around 1:50:24: most time gained on the eight runs (1:18), most lost on sled pull (2:22). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:11 | faster than 8% |
| SkiErg: | 5:26 | 4:27 | faster than 1% |
| Run 2: | 5:46 | 4:48 | faster than 11% |
| Sled push: | 4:49 | 3:22 | faster than 8% |
| Run 3: | 5:54 | 5:15 | faster than 24% |
| Sled pull: | 9:20 | 5:24 | faster than 2% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 24% |
| Run 5: | 6:12 | 5:21 | faster than 19% |
| Row: | 5:49 | 4:44 | faster than 2% |
| Run 6: | 6:11 | 5:13 | faster than 15% |
| Farmers carry: | 2:40 | 1:59 | faster than 9% |
| Run 7: | 6:24 | 5:14 | faster than 12% |
| Sandbag lunges: | 7:13 | 5:30 | faster than 16% |
| Run 8: | 7:27 | 5:51 | faster than 14% |
| Wall balls: | 10:29 | 7:12 | faster than 14% |
| Roxzone: | 9:07 | 6:27 | faster than 12% |
| Runs (8 km) | 49:03 | 41:26 | faster than 14% |
| Stations (8) | 52:35 | ||
| Finish | 1:50:39 | 1:26:54 | 3006th of 3,334 · faster than 9% |
1,879th of 2,082 Open Men (faster than 9%). Against the 64 who finished around 1:42:52: most time gained on the eight runs (2:46), most lost on sled pull (4:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:45 | faster than 15% |
| SkiErg: | 5:17 | 4:32 | faster than 2% |
| Run 2: | 5:07 | 4:29 | faster than 17% |
| Sled push: | 3:30 | 2:41 | faster than 10% |
| Run 3: | 5:13 | 4:47 | faster than 27% |
| Sled pull: | 10:16 | 4:35 | faster than 0% |
| Run 4: | 5:21 | 4:46 | faster than 21% |
| Burpee broad jump: | 7:46 | 5:29 | faster than 12% |
| Run 5: | 5:30 | 4:52 | faster than 23% |
| Row: | 5:55 | 4:43 | faster than 1% |
| Run 6: | 5:26 | 4:49 | faster than 22% |
| Farmers carry: | 2:37 | 2:04 | faster than 19% |
| Run 7: | 5:39 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:49 | 5:09 | faster than 17% |
| Run 8: | 5:25 | 4:37 | faster than 23% |
| Wall balls: | 9:08 | 6:28 | faster than 15% |
| Roxzone: | 8:58 | 6:54 | faster than 15% |
| Runs (8 km) | 43:06 | 38:07 | faster than 20% |
| Stations (8) | 51:18 | ||
| Finish | 1:43:17 | 1:21:21 | 1879th of 2,082 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jérôme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 3:30 | Paris Apr 2025 · best of 3 | 3:04 |
| Sled pull | 5:40 | Toulouse 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:49 | Paris Oct 2025 · best of 3 | 5:38 |
| Row | 5:23 | Toulouse 2026 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Paris Apr 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:29 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 8:23 | Toulouse 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:52 | Toulouse 2026 · best of 3 | 41:47 |
| Roxzone | 7:59 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jérôme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 2% |
| Push | 18% |
| Pull | 22% |
| BBJ | 15% |
| Row | 7% |
| Carry | 8% |
| Lunges | 18% |
| Wall balls | 24% |
| Roxzone | 15% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 slower); weakest: Roxzone (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 40:55 running, 44:47 at the stations and 7:59 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Jérôme | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:47 |
| SkiErg | 5:11 | 4:28 |
| Run 2 | 4:59 | 4:46 |
| Sled push | 3:39 | 3:00 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 5:40 | 4:44 |
| Run 4 | 5:08 | 5:03 |
| Burpee broad jump | 6:59 | 5:04 |
| Run 5 | 5:14 | 5:17 |
| Row | 5:23 | 4:41 |
| Run 6 | 5:12 | 5:05 |
| Farmers carry | 3:04 | 2:04 |
| Run 7 | 5:19 | 5:06 |
| Sandbag lunges | 6:29 | 5:07 |
| Run 8 | 5:48 | 5:29 |
| Wall balls | 8:23 | 6:41 |
| Roxzone | 7:59 | 6:01 |
| Finish | 1:33:36 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
