Athlete · Open Men · 45-49 ·

FRA

Jérôme Suquet

3 HYROX results over 2 seasons. Best Open Men time 1:33:36 at Toulouse 2026.

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1:33:36 best Open Men time · Toulouse 2026 3 Open Men races

1896th of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:33:36 latest race · Toulouse 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Toulouse 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:36 best 1:33:36 · Toulouse

Each dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:43:17 to 1:33:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 45-49	1:33:36	1896th of 2,497	40:52	44:48	7:59	splits SkiErg5:11Sled push3:39Sled pull5:40Burpee broad jump6:59Row5:23Farmers carry3:04Sandbag lunges6:29Wall balls8:23Run 14:17Run 24:59Run 34:59Run 45:08Run 55:14Run 65:12Run 75:19Run 85:48Full report for this race →
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:50:39	3005th of 3,334	49:03	52:35	9:07	splits SkiErg5:26Sled push4:49Sled pull9:20Burpee broad jump6:49Row5:49Farmers carry2:40Sandbag lunges7:13Wall balls10:29Run 15:13Run 25:46Run 35:54Run 46:00Run 56:12Run 66:11Run 76:24Run 87:27Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:43:17	1879th of 2,082	43:06	51:18	8:58	splits SkiErg5:17Sled push3:30Sled pull10:16Burpee broad jump7:46Row5:55Farmers carry2:37Sandbag lunges6:49Wall balls9:08Run 15:28Run 25:07Run 35:13Run 45:21Run 55:30Run 65:26Run 75:39Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 15%

Row faster than 7%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:39 slower

Sled pull 0:56 slower

Burpee broad jump 1:55 slower

Row 0:42 slower

Farmers carry 1:00 slower

Sandbag lunges 1:22 slower

Wall balls 1:42 slower

Roxzone 1:58 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:33:36

4:175:114:593:394:595:405:086:595:145:235:123:045:196:295:488:237:59

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown