Athlete · Open Men · 45-49 ·

FRA

Jérôme Staszak

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:39 (Paris Apr 2025) · Pro Doubles Men 1:08:31 (Paris Grand Palais 2026) · Doubles Men 1:11:20 (Paris Oct 2025).

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1:17:39 Open Men time · Paris Apr 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 39% Open Men place · Paris Apr 2025 798th of 2,082 Open Men finishers there

1:08:31 latest race · Paris Grand Palais 2026 first Pro Doubles Men race Pro Doubles Men with Dylann Staszak

Farmers carry strongest segment · Paris Apr 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:39Paris Apr 2025 · 1 race Pro Doubles Men1:08:31Paris Grand Palais 2026 · 1 race · with Dylann Staszak Doubles Men1:11:20Paris Oct 2025 · 1 race · with Dylann Staszak

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Dylann Staszak, Jérôme Staszakwhat the whole field did →	Pro Doubles Men · team 35-39	1:08:31	227th of 398	36:47	25:56	5:54	splits SkiErg4:01Sled push2:00Sled pull3:14Burpee broad jump2:56Row4:02Farmers carry1:33Sandbag lunges4:05Wall balls4:05Run 14:55Run 24:19Run 34:37Run 44:36Run 54:45Run 64:34Run 74:46Run 84:18Full report for this race →
Paris Oct 2025 22 Oct 2025team: Jérôme Staszak, Dylann Staszakwhat the whole field did →	Doubles Men · team 35-39	1:11:20	top 33% 683/2,072	40:59	24:01	6:24	splits SkiErg4:06Sled push1:26Sled pull3:01Burpee broad jump2:38Row4:07Farmers carry1:28Sandbag lunges3:21Wall balls3:54Run 14:48Run 25:01Run 35:17Run 45:13Run 55:38Run 64:59Run 74:54Run 85:12Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 45-49	1:17:39	top 39% 798/2,082	36:41	34:38	6:24	splits SkiErg4:53Sled push2:19Sled pull4:25Burpee broad jump5:43Row4:39Farmers carry1:43Sandbag lunges5:40Wall balls5:16Run 15:04Run 24:21Run 34:36Run 44:41Run 54:39Run 64:29Run 74:36Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 81%

Sled pull faster than 57%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 83%

Sandbag lunges faster than 36%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:22 faster

Sled pull 0:10 faster

Burpee broad jump 0:14 slower

Row 0:04 faster

Farmers carry 0:21 faster

Sandbag lunges 0:31 slower

Wall balls 1:12 faster

Roxzone 0:30 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:17:39

5:044:534:212:194:364:254:415:434:394:394:291:434:365:404:195:166:24

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:31 against the typical Open Men finisher at Paris Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown