FRA Jérôme Sempéré
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
339th of 512 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:47 | faster than 42% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:42 | 4:27 | faster than 36% |
| Sled push: | 3:28 | 3:39 | faster than 59% |
| Run 3: | 4:59 | 4:47 | faster than 39% |
| Sled pull: | 4:46 | 5:27 | faster than 69% |
| Run 4: | 5:09 | 4:46 | faster than 32% |
| Burpee broad jump: | 4:57 | 4:09 | faster than 26% |
| Run 5: | 5:33 | 4:50 | faster than 18% |
| Row: | 4:38 | 4:30 | faster than 35% |
| Run 6: | 5:27 | 4:44 | faster than 20% |
| Farmers carry: | 2:42 | 2:04 | faster than 19% |
| Run 7: | 5:49 | 4:47 | faster than 12% |
| Sandbag lunges: | 5:35 | 4:37 | faster than 22% |
| Run 8: | 5:41 | 4:12 | faster than 7% |
| Wall balls: | 6:51 | 7:24 | faster than 60% |
| Roxzone: | 5:42 | 4:51 | faster than 30% |
| Runs (8 km) | 40:07 | 35:20 | faster than 20% |
| Stations (8) | 37:15 | ||
| Finish | 1:23:00 | 1:17:36 | 339th of 512 · faster than 33% |
924th of 2,547 Open Men (faster than 63%). Against the 77 who finished around 1:17:35: most time gained on wall balls (1:07), most lost on the eight runs (1:30). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 78% |
| SkiErg: | 4:11 | 4:34 | faster than 94% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 4:38 | 4:50 | faster than 61% |
| Sled pull: | 3:34 | 4:08 | faster than 76% |
| Run 4: | 4:33 | 4:48 | faster than 64% |
| Burpee broad jump: | 5:07 | 5:34 | faster than 61% |
| Run 5: | 4:47 | 4:55 | faster than 57% |
| Row: | 4:33 | 4:44 | faster than 71% |
| Run 6: | 4:55 | 4:52 | faster than 47% |
| Farmers carry: | 2:17 | 2:10 | faster than 42% |
| Run 7: | 4:54 | 4:55 | faster than 51% |
| Sandbag lunges: | 5:45 | 5:10 | faster than 35% |
| Run 8: | 5:12 | 4:37 | faster than 26% |
| Wall balls: | 4:55 | 6:47 | faster than 86% |
| Roxzone: | 7:23 | 7:32 | faster than 53% |
| Runs (8 km) | 37:44 | 38:36 | faster than 55% |
| Stations (8) | 32:55 | ||
| Finish | 1:17:58 | 1:22:41 | 924th of 2,547 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 51% |
| Push | 59% |
| Pull | 69% |
| BBJ | 27% |
| Row | 35% |
| Carry | 19% |
| Lunges | 23% |
| Wall balls | 61% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 40:11 running, 37:15 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jérôme | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 2:47 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:42 | 4:27 |
| Sled push | 3:28 | 3:39 |
| Run 3 | 4:59 | 4:47 |
| Sled pull | 4:46 | 5:27 |
| Run 4 | 5:09 | 4:46 |
| Burpee broad jump | 4:57 | 4:09 |
| Run 5 | 5:33 | 4:50 |
| Row | 4:38 | 4:30 |
| Run 6 | 5:27 | 4:44 |
| Farmers carry | 2:42 | 2:04 |
| Run 7 | 5:49 | 4:47 |
| Sandbag lunges | 5:35 | 4:37 |
| Run 8 | 5:41 | 4:12 |
| Wall balls | 6:51 | 7:24 |
| Roxzone | 5:42 | 4:51 |
| Finish | 1:23:00 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Pro Men finisher at Bordeaux 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
