FRA Jerome Semik
2 HYROX races over 2 seasons. Best Open Men time: 1:12:14 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Semik at each race, oldest on the left; lower is faster.The best was 1:12:14 at Nice (Feb 2026); Jerome Semik was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:12:14 |
| Nice | Oct 2026 | Open Men | 1:13:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
432nd of 1,788 Open Men (faster than 75%). Against the 30 who finished around 1:11:54: most time gained on sled push (0:19), most lost on sled pull (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:34 | faster than 73% |
| SkiErg: | 4:15 | 4:25 | faster than 78% |
| Run 2: | 4:20 | 4:38 | faster than 66% |
| Sled push: | 2:36 | 3:11 | faster than 84% |
| Run 3: | 4:44 | 5:01 | faster than 63% |
| Sled pull: | 4:37 | 4:29 | faster than 45% |
| Run 4: | 4:33 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:42 | 5:12 | faster than 62% |
| Run 5: | 4:34 | 5:04 | faster than 73% |
| Row: | 4:20 | 4:39 | faster than 86% |
| Run 6: | 4:34 | 5:02 | faster than 70% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 4:38 | 5:01 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:45 | faster than 70% |
| Run 8: | 5:16 | 5:28 | faster than 56% |
| Wall balls: | 5:39 | 6:31 | faster than 68% |
| Roxzone: | 5:13 | 5:53 | faster than 70% |
| Runs (8 km) | 35:51 | 39:02 | faster than 68% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:17 | 1:21:52 | 432nd of 1,788 · faster than 75% |
420th of 2,108 Open Men (faster than 80%). Against the 65 who finished around 1:12:17: most time gained on sandbag lunges (2:02), most lost on the roxzone (2:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 66% |
| SkiErg: | 4:09 | 4:33 | faster than 95% |
| Run 2: | 4:17 | 4:33 | faster than 67% |
| Sled push: | 2:09 | 2:46 | faster than 90% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 3:30 | 4:44 | faster than 94% |
| Run 4: | 4:20 | 4:54 | faster than 79% |
| Burpee broad jump: | 4:27 | 5:12 | faster than 72% |
| Run 5: | 4:22 | 5:05 | faster than 84% |
| Row: | 4:16 | 4:44 | faster than 95% |
| Run 6: | 4:21 | 4:56 | faster than 80% |
| Farmers carry: | 1:44 | 2:00 | faster than 74% |
| Run 7: | 4:20 | 4:57 | faster than 81% |
| Sandbag lunges: | 2:19 | 5:01 | fastest in the field |
| Run 8: | 5:02 | 5:09 | faster than 56% |
| Wall balls: | 5:58 | 6:43 | faster than 68% |
| Roxzone: | 8:16 | 6:14 | faster than 15% |
| Runs (8 km) | 35:32 | 39:18 | faster than 75% |
| Stations (8) | 28:32 | ||
| Finish | 1:12:14 | 1:21:51 | 420th of 2,108 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:27 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:16 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:19 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 5:39 | Nice Nice · best of 2 | 7:03 |
| Runs (8 km) | 35:32 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:13 | Nice Nice · best of 2 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 96% |
| Push | 91% |
| Pull | 94% |
| BBJ | 73% |
| Row | 96% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 69% |
| Roxzone | 16% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 35:34 running, 28:32 at the stations and 8:16 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:40 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 2:09 | 2:46 |
| Run 3 | 4:30 | 4:55 |
| Sled pull | 3:30 | 4:44 |
| Run 4 | 4:20 | 4:54 |
| Burpee broad jump | 4:27 | 5:12 |
| Run 5 | 4:22 | 5:05 |
| Row | 4:16 | 4:44 |
| Run 6 | 4:21 | 4:56 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 4:20 | 4:57 |
| Sandbag lunges | 2:19 | 5:01 |
| Run 8 | 5:02 | 5:09 |
| Wall balls | 5:58 | 6:43 |
| Roxzone | 8:16 | 6:14 |
| Finish | 1:12:14 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
