FRA Jérôme Rus
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérôme Rus at each race, oldest on the left; lower is faster.The best was 1:26:32 at Nice (Feb 2026); Jérôme Rus was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Men | 1:33:00 |
| Nice | Feb 2026 | Pro Men | 1:26:32 |
| Lyon | May 2026 | Pro Men | 1:27:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:28 faster (1:33:00 to 1:26:32).
This line shows the finish time of Jérôme Rus at each race, oldest on the left; lower is faster.The best was 1:16:36 at Bordeaux (Nov 2025); Jérôme Rus was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:19:35 |
| Vienna | Feb 2025 | Open Men | 1:18:07 |
| Bordeaux | Nov 2025 | Open Men | 1:16:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
545th of 800 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:11 | faster than 66% |
| SkiErg: | 4:13 | 4:18 | faster than 66% |
| Run 2: | 4:06 | 4:05 | faster than 48% |
| Sled push: | 6:39 | 4:48 | faster than 8% |
| Run 3: | 4:28 | 4:32 | faster than 55% |
| Sled pull: | 6:53 | 6:43 | faster than 47% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 4:58 | 4:20 | faster than 31% |
| Run 5: | 4:15 | 4:33 | faster than 67% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 4:21 | 4:27 | faster than 56% |
| Farmers carry: | 1:43 | 2:17 | faster than 88% |
| Run 7: | 4:23 | 4:32 | faster than 59% |
| Sandbag lunges: | 6:32 | 4:58 | faster than 14% |
| Run 8: | 5:02 | 4:51 | faster than 42% |
| Wall balls: | 9:34 | 6:42 | faster than 13% |
| Roxzone: | 8:47 | 6:41 | faster than 12% |
| Runs (8 km) | 33:54 | 34:47 | faster than 57% |
| Stations (8) | 45:08 | ||
| Finish | 1:27:44 | 1:20:59 | 545th of 800 · faster than 31% |
298th of 357 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 57% |
| SkiErg: | 4:18 | 4:17 | faster than 49% |
| Run 2: | 4:06 | 4:01 | faster than 44% |
| Sled push: | 4:57 | 3:22 | faster than 4% |
| Run 3: | 4:13 | 4:21 | faster than 58% |
| Sled pull: | 6:45 | 5:14 | faster than 15% |
| Run 4: | 4:11 | 4:22 | faster than 64% |
| Burpee broad jump: | 6:38 | 3:54 | faster than 3% |
| Run 5: | 4:18 | 4:27 | faster than 60% |
| Row: | 4:56 | 4:25 | faster than 6% |
| Run 6: | 4:14 | 4:20 | faster than 57% |
| Farmers carry: | 1:36 | 1:54 | faster than 78% |
| Run 7: | 4:37 | 4:26 | faster than 38% |
| Sandbag lunges: | 7:15 | 4:38 | faster than 6% |
| Run 8: | 4:35 | 4:36 | faster than 51% |
| Wall balls: | 9:17 | 6:14 | faster than 12% |
| Roxzone: | 6:41 | 5:08 | faster than 12% |
| Runs (8 km) | 34:13 | 34:48 | faster than 54% |
| Stations (8) | 45:42 | ||
| Finish | 1:26:32 | 1:14:20 | 298th of 357 · faster than 16% |
912th of 2,873 Open Men (faster than 68%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (3:23), most lost on wall balls (1:44). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:00 | faster than 89% |
| SkiErg: | 4:19 | 4:27 | faster than 72% |
| Run 2: | 3:49 | 4:23 | faster than 85% |
| Sled push: | 2:44 | 3:01 | faster than 70% |
| Run 3: | 3:53 | 4:45 | faster than 93% |
| Sled pull: | 3:54 | 4:36 | faster than 80% |
| Run 4: | 3:54 | 4:42 | faster than 91% |
| Burpee broad jump: | 5:55 | 5:09 | faster than 31% |
| Run 5: | 3:55 | 4:48 | faster than 93% |
| Row: | 4:34 | 4:43 | faster than 67% |
| Run 6: | 4:00 | 4:44 | faster than 88% |
| Farmers carry: | 1:30 | 2:00 | faster than 94% |
| Run 7: | 4:20 | 4:45 | faster than 73% |
| Sandbag lunges: | 5:19 | 5:03 | faster than 42% |
| Run 8: | 5:05 | 5:27 | faster than 66% |
| Wall balls: | 7:45 | 6:47 | faster than 33% |
| Roxzone: | 7:30 | 7:03 | faster than 38% |
| Runs (8 km) | 33:09 | 38:46 | faster than 86% |
| Stations (8) | 36:00 | ||
| Finish | 1:16:36 | 1:22:16 | 912th of 2,873 · faster than 68% |
667th of 1,356 Open Men (faster than 50%). Against the 41 who finished around 1:18:26: most time gained on the eight runs (4:29), most lost on farmers carry (1:41). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:38 | faster than 80% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:16 | 4:39 | faster than 70% |
| Sled push: | 2:22 | 2:34 | faster than 65% |
| Run 3: | 4:28 | 4:56 | faster than 72% |
| Sled pull: | 4:00 | 4:04 | faster than 54% |
| Run 4: | 4:26 | 4:55 | faster than 74% |
| Burpee broad jump: | 5:48 | 5:01 | faster than 32% |
| Run 5: | 4:21 | 5:04 | faster than 82% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 4:25 | 4:56 | faster than 75% |
| Farmers carry: | 3:35 | 1:53 | faster than 3% |
| Run 7: | 4:30 | 4:57 | faster than 72% |
| Sandbag lunges: | 5:00 | 4:40 | faster than 38% |
| Run 8: | 5:02 | 5:32 | faster than 69% |
| Wall balls: | 6:37 | 5:28 | faster than 27% |
| Roxzone: | 6:16 | 5:20 | faster than 32% |
| Runs (8 km) | 35:29 | 39:48 | faster than 76% |
| Stations (8) | 36:25 | ||
| Finish | 1:18:07 | 1:18:26 | 667th of 1,356 · faster than 50% |
160th of 224 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 65% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:14 | 4:17 | faster than 56% |
| Sled push: | 4:43 | 3:57 | faster than 21% |
| Run 3: | 4:27 | 4:42 | faster than 64% |
| Sled pull: | 8:24 | 7:38 | faster than 39% |
| Run 4: | 4:33 | 4:39 | faster than 57% |
| Burpee broad jump: | 6:04 | 4:46 | faster than 19% |
| Run 5: | 4:39 | 4:53 | faster than 61% |
| Row: | 4:40 | 4:36 | faster than 42% |
| Run 6: | 4:32 | 4:41 | faster than 58% |
| Farmers carry: | 1:25 | 2:18 | faster than 98% |
| Run 7: | 4:40 | 4:51 | faster than 59% |
| Sandbag lunges: | 6:46 | 5:27 | faster than 19% |
| Run 8: | 5:12 | 4:57 | faster than 39% |
| Wall balls: | 10:58 | 6:35 | faster than 9% |
| Roxzone: | 8:25 | 6:21 | faster than 15% |
| Runs (8 km) | 37:09 | 38:36 | faster than 61% |
| Stations (8) | 47:25 | ||
| Finish | 1:33:00 | 1:24:25 | 160th of 224 · faster than 28% |
612th of 1,478 Open Men (faster than 58%). Against the 44 who finished around 1:19:08: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:54 | faster than 72% |
| SkiErg: | 4:17 | 4:25 | faster than 71% |
| Run 2: | 4:08 | 4:21 | faster than 64% |
| Sled push: | 2:45 | 2:56 | faster than 63% |
| Run 3: | 4:23 | 4:44 | faster than 69% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 4:21 | 4:41 | faster than 68% |
| Burpee broad jump: | 6:09 | 5:12 | faster than 29% |
| Run 5: | 4:11 | 4:46 | faster than 81% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 4:11 | 4:39 | faster than 76% |
| Farmers carry: | 1:47 | 2:00 | faster than 71% |
| Run 7: | 4:38 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:56 | 5:10 | faster than 29% |
| Run 8: | 5:32 | 5:07 | faster than 35% |
| Wall balls: | 6:14 | 6:08 | faster than 48% |
| Roxzone: | 6:16 | 6:39 | faster than 59% |
| Runs (8 km) | 36:49 | 39:12 | faster than 66% |
| Stations (8) | 36:33 | ||
| Finish | 1:19:35 | 1:22:36 | 612th of 1,478 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jérôme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lyon 2026 · best of 3 | 4:17 |
| Sled push | 4:43 | Toulouse 2025 · best of 3 | 3:45 |
| Sled pull | 6:45 | Nice 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:58 | Lyon 2026 · best of 3 | 4:25 |
| Row | 4:36 | Lyon 2026 · best of 3 | 4:35 |
| Farmers carry | 1:25 | Toulouse 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:32 | Lyon 2026 · best of 3 | 5:03 |
| Wall balls | 9:17 | Nice 2026 · best of 3 | 6:49 |
| Runs (8 km) | 33:54 | Lyon 2026 · best of 3 | 36:58 |
| Roxzone | 6:41 | Nice 2026 · best of 3 | 6:13 |
How to read
Each station's best across Jérôme's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Jérôme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Jérôme: faster than |
|---|---|
| Ski | 49% |
| Push | 4% |
| Pull | 15% |
| BBJ | 4% |
| Row | 6% |
| Carry | 78% |
| Lunges | 6% |
| Wall balls | 12% |
| Roxzone | 13% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérôme beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérôme's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:35 faster); weakest: Wall balls (3:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérôme: 34:15 running, 45:41 at the stations and 6:41 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Jérôme | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:06 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:06 | 4:01 |
| Sled push | 4:57 | 3:22 |
| Run 3 | 4:13 | 4:21 |
| Sled pull | 6:45 | 5:14 |
| Run 4 | 4:11 | 4:22 |
| Burpee broad jump | 6:38 | 3:54 |
| Run 5 | 4:18 | 4:27 |
| Row | 4:56 | 4:25 |
| Run 6 | 4:14 | 4:20 |
| Farmers carry | 1:36 | 1:54 |
| Run 7 | 4:37 | 4:26 |
| Sandbag lunges | 7:15 | 4:38 |
| Run 8 | 4:35 | 4:36 |
| Wall balls | 9:17 | 6:14 |
| Roxzone | 6:41 | 5:08 |
| Finish | 1:26:32 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
