Athlete · Pro Men · 45-49 ·

FRA

Jérôme Rus

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:32 (Nice 2026) · Open Men 1:16:36 (Bordeaux 2025).

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1:26:32 best Pro Men time · Nice 2026 also raced Open Men: each has its own best below

545th of 800 best Pro Men place · Lyon 2026 among Pro Men finishers there

1:27:44 latest race · Lyon 2026 1:12 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Nice 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:32Nice 2026 · 3 races Open Men1:16:36Bordeaux 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:32

Each dot is one Pro Men race. From the first Pro Men race to the best: 6:28 faster (1:33:00 to 1:26:32).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 45-49	1:27:44	545th of 800	33:54	45:08	8:47	splits SkiErg4:13Sled push6:39Sled pull6:53Burpee broad jump4:58Row4:36Farmers carry1:43Sandbag lunges6:32Wall balls9:34Run 13:02Run 24:06Run 34:28Run 44:19Run 54:15Run 64:21Run 74:23Run 85:02Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Pro Men · 45-49	1:26:32	298th of 357	34:13	45:42	6:41	splits SkiErg4:18Sled push4:57Sled pull6:45Burpee broad jump6:38Row4:56Farmers carry1:36Sandbag lunges7:15Wall balls9:17Run 14:01Run 24:06Run 34:13Run 44:11Run 54:18Run 64:14Run 74:37Run 84:35Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:16:36	top 32% 911/2,873	33:09	36:00	7:30	splits SkiErg4:19Sled push2:44Sled pull3:54Burpee broad jump5:55Row4:34Farmers carry1:30Sandbag lunges5:19Wall balls7:45Run 14:14Run 23:49Run 33:53Run 43:54Run 53:55Run 64:00Run 74:20Run 85:05Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:18:07	top 50% 667/1,356	35:29	36:25	6:16	splits SkiErg4:20Sled push2:22Sled pull4:00Burpee broad jump5:48Row4:43Farmers carry3:35Sandbag lunges5:00Wall balls6:37Run 14:05Run 24:16Run 34:28Run 44:26Run 54:21Run 64:25Run 74:30Run 85:02Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Pro Men · 45-49	1:33:00	158th of 224	37:09	47:25	8:25	splits SkiErg4:25Sled push4:43Sled pull8:24Burpee broad jump6:04Row4:40Farmers carry1:25Sandbag lunges6:46Wall balls10:58Run 14:52Run 24:14Run 34:27Run 44:33Run 54:39Run 64:32Run 74:40Run 85:12Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 45-49	1:19:35	top 42% 611/1,478	36:49	36:33	6:16	splits SkiErg4:17Sled push2:45Sled pull4:53Burpee broad jump6:09Row4:32Farmers carry1:47Sandbag lunges5:56Wall balls6:14Run 15:28Run 24:08Run 34:23Run 44:21Run 54:11Run 64:11Run 74:38Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 4%

Sled pull faster than 15%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 78%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:35 slower

Sled pull 1:31 slower

Burpee broad jump 2:44 slower

Row 0:31 slower

Farmers carry 0:18 faster

Sandbag lunges 2:37 slower

Wall balls 3:03 slower

Roxzone 1:33 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Pro Men finisher

Jérôme1:26:32

4:014:184:064:574:136:454:116:384:184:564:141:364:377:154:359:176:41

Typical Pro Men1:13:45

4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown