Athlete · Open Men · 30-34 · SIN

Jerome Ong

2 HYROX results over 2 seasons. Best Open Men time 1:50:27 at Singapore 2024.

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1:50:27 best Open Men time · Singapore 2024 2 Open Men races

1248th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:54:27 latest race · Singapore 2025 4:00 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:00 best 1:50:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 30-34	1:54:27	1248th of 1,937	54:11	48:49	11:31	splits SkiErg4:54Sled push3:20Sled pull7:32Burpee broad jump7:39Row5:28Farmers carry3:48Sandbag lunges7:12Wall balls8:56Run 14:22Run 25:47Run 36:07Run 46:27Run 56:35Run 66:37Run 76:38Run 811:42Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:50:27	567th of 807	1:01:39	40:01	8:53	splits SkiErg4:58Sled push2:36Sled pull5:18Burpee broad jump4:54Row5:30Farmers carry2:55Sandbag lunges5:39Wall balls8:11Run 15:15Run 25:44Run 36:16Run 46:39Run 57:01Run 66:32Run 76:17Run 817:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 64%

Sled pull faster than 72%

Burpee broad jump faster than 70%

Row faster than 29%

Farmers carry faster than 30%

Sandbag lunges faster than 50%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:54 faster

Burpee broad jump 0:53 faster

Row 0:18 slower

Farmers carry 0:25 slower

Sandbag lunges 0:02 slower

Wall balls 0:23 slower

Roxzone 1:32 slower

Runs (8 km) 12:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:50:27

5:154:585:442:366:165:186:394:547:015:306:322:556:175:3917:588:118:53

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:32 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown