SIN Jerome Ong
2 HYROX races over 2 seasons. Best Open Men time: 1:50:27 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Ong at each race, oldest on the left; lower is faster.The best was 1:50:27 at Singapore (Jun 2024); Jerome Ong was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:50:27 |
| Singapore | Jun 2025 | Open Men | 1:54:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,248th of 1,937 Open Men (faster than 35%). Against the 61 who finished around 1:54:44: most time gained on sled push (0:45), most lost on farmers carry (0:54). Runs 5 to 8 took 8:49 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:55 | faster than 27% |
| SkiErg: | 4:54 | 4:50 | faster than 44% |
| Run 2: | 5:47 | 5:35 | faster than 42% |
| Sled push: | 3:20 | 3:45 | faster than 70% |
| Run 3: | 6:07 | 6:06 | faster than 49% |
| Sled pull: | 7:32 | 7:09 | faster than 43% |
| Run 4: | 6:27 | 6:14 | faster than 44% |
| Burpee broad jump: | 7:39 | 6:43 | faster than 34% |
| Run 5: | 6:35 | 6:32 | faster than 48% |
| Row: | 5:28 | 5:21 | faster than 41% |
| Run 6: | 6:37 | 6:24 | faster than 44% |
| Farmers carry: | 3:48 | 2:42 | faster than 12% |
| Run 7: | 6:38 | 6:29 | faster than 46% |
| Sandbag lunges: | 7:12 | 6:05 | faster than 29% |
| Run 8: | 11:42 | 7:29 | faster than 14% |
| Wall balls: | 8:56 | 8:11 | faster than 40% |
| Roxzone: | 11:31 | 9:56 | faster than 33% |
| Runs (8 km) | 54:11 | 49:18 | faster than 35% |
| Stations (8) | 48:49 | ||
| Finish | 1:54:27 | 1:45:37 | 1248th of 1,937 · faster than 35% |
567th of 807 Open Men (faster than 29%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 26% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:44 | 5:35 | faster than 43% |
| Sled push: | 2:36 | 2:49 | faster than 63% |
| Run 3: | 6:16 | 6:02 | faster than 41% |
| Sled pull: | 5:18 | 6:12 | faster than 71% |
| Run 4: | 6:39 | 6:08 | faster than 33% |
| Burpee broad jump: | 4:54 | 5:47 | faster than 70% |
| Run 5: | 7:01 | 6:26 | faster than 35% |
| Row: | 5:30 | 5:12 | faster than 29% |
| Run 6: | 6:32 | 6:08 | faster than 38% |
| Farmers carry: | 2:55 | 2:30 | faster than 30% |
| Run 7: | 6:17 | 6:09 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:37 | faster than 49% |
| Run 8: | 17:58 | 7:33 | faster than 1% |
| Wall balls: | 8:11 | 7:48 | faster than 44% |
| Roxzone: | 8:53 | 7:21 | faster than 29% |
| Runs (8 km) | 1:01:39 | 49:36 | faster than 16% |
| Stations (8) | 40:01 | ||
| Finish | 1:50:27 | 1:38:55 | 567th of 807 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 5:18 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Singapore 2024 · best of 2 | 5:38 |
| Row | 5:28 | Singapore 2025 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 8:11 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 54:11 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 8:53 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 72% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 39% |
| Push | 64% |
| Pull | 72% |
| BBJ | 70% |
| Row | 29% |
| Carry | 30% |
| Lunges | 50% |
| Wall balls | 45% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sled pull (faster than 72%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:54 faster); weakest: Runs (8 km) (12:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 1:01:42 running, 40:01 at the stations and 8:53 in the roxzone; the longest station was the wall balls (8:11) and the shortest the sled push (2:36).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:47 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:44 | 5:35 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 6:16 | 6:02 |
| Sled pull | 5:18 | 6:12 |
| Run 4 | 6:39 | 6:08 |
| Burpee broad jump | 4:54 | 5:47 |
| Run 5 | 7:01 | 6:26 |
| Row | 5:30 | 5:12 |
| Run 6 | 6:32 | 6:08 |
| Farmers carry | 2:55 | 2:30 |
| Run 7 | 6:17 | 6:09 |
| Sandbag lunges | 5:39 | 5:37 |
| Run 8 | 17:58 | 7:33 |
| Wall balls | 8:11 | 7:48 |
| Roxzone | 8:53 | 7:21 |
| Finish | 1:50:27 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
