FRA Jérome Moles
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jérome Moles at each race, oldest on the left; lower is faster.The best was 1:17:08 at Toulouse (Feb 2025); Jérome Moles was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:26:26 |
| Toulouse | Feb 2025 | Doubles Men | 1:17:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
706th of 3,056 Doubles Mixed (faster than 76%). Against the 95 who finished around 1:16:14: most time gained on the eight runs (2:15), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:15 | faster than 84% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:24 | 5:21 | faster than 90% |
| Sled push: | 2:49 | 2:44 | faster than 44% |
| Run 3: | 4:56 | 5:39 | faster than 82% |
| Sled pull: | 3:59 | 4:38 | faster than 77% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 3:58 | 3:37 | faster than 35% |
| Run 5: | 4:51 | 5:44 | faster than 86% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 4:56 | 5:40 | faster than 82% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:55 | 5:41 | faster than 82% |
| Sandbag lunges: | 4:13 | 4:12 | faster than 49% |
| Run 8: | 5:19 | 5:52 | faster than 72% |
| Wall balls: | 4:16 | 4:39 | faster than 67% |
| Roxzone: | 7:52 | 7:58 | faster than 52% |
| Runs (8 km) | 37:46 | 43:57 | faster than 83% |
| Stations (8) | 30:02 | ||
| Finish | 1:15:35 | 1:23:11 | 706th of 3,056 · faster than 76% |
2,254th of 2,873 Open Men (faster than 21%). Against the 86 who finished around 1:34:38: most time gained on sled pull (0:48), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:00 | faster than 11% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:59 | 4:23 | faster than 19% |
| Sled push: | 3:04 | 3:01 | faster than 46% |
| Run 3: | 5:11 | 4:45 | faster than 27% |
| Sled pull: | 4:30 | 4:36 | faster than 54% |
| Run 4: | 5:12 | 4:42 | faster than 25% |
| Burpee broad jump: | 7:52 | 5:09 | faster than 8% |
| Run 5: | 5:12 | 4:48 | faster than 30% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:03 | 4:44 | faster than 33% |
| Farmers carry: | 2:45 | 2:00 | faster than 10% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 5:48 | 5:03 | faster than 30% |
| Run 8: | 6:36 | 5:27 | faster than 17% |
| Wall balls: | 8:45 | 6:47 | faster than 22% |
| Roxzone: | 8:18 | 7:03 | faster than 24% |
| Runs (8 km) | 43:13 | 38:46 | faster than 23% |
| Stations (8) | 42:13 | ||
| Finish | 1:33:40 | 1:22:16 | 2254th of 2,873 · faster than 21% |
607th of 954 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:40 | faster than 41% |
| SkiErg: | 4:13 | 4:01 | faster than 19% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 1:58 | 1:51 | faster than 34% |
| Run 3: | 5:16 | 5:04 | faster than 37% |
| Sled pull: | 3:25 | 3:34 | faster than 61% |
| Run 4: | 5:03 | 5:03 | faster than 50% |
| Burpee broad jump: | 3:53 | 3:02 | faster than 13% |
| Run 5: | 5:19 | 5:12 | faster than 43% |
| Row: | 4:24 | 4:22 | faster than 48% |
| Run 6: | 5:11 | 5:05 | faster than 45% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 5:12 | 5:08 | faster than 46% |
| Sandbag lunges: | 3:54 | 3:31 | faster than 30% |
| Run 8: | 5:08 | 5:00 | faster than 43% |
| Wall balls: | 4:11 | 4:03 | faster than 40% |
| Roxzone: | 8:05 | 6:17 | faster than 10% |
| Runs (8 km) | 41:39 | 41:21 | faster than 48% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:08 | 1:13:31 | 607th of 954 · faster than 36% |
667th of 729 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:12 | faster than 9% |
| SkiErg: | 4:10 | 3:57 | faster than 18% |
| Run 2: | 5:08 | 4:31 | faster than 20% |
| Sled push: | 1:44 | 1:49 | faster than 64% |
| Run 3: | 5:52 | 4:50 | faster than 10% |
| Sled pull: | 3:21 | 3:39 | faster than 70% |
| Run 4: | 6:11 | 4:47 | faster than 7% |
| Burpee broad jump: | 4:01 | 3:00 | faster than 11% |
| Run 5: | 6:21 | 4:50 | faster than 7% |
| Row: | 4:25 | 4:20 | faster than 39% |
| Run 6: | 6:19 | 4:46 | faster than 6% |
| Farmers carry: | 1:44 | 1:32 | faster than 21% |
| Run 7: | 6:20 | 4:44 | faster than 5% |
| Sandbag lunges: | 4:16 | 3:27 | faster than 18% |
| Run 8: | 7:22 | 5:01 | faster than 3% |
| Wall balls: | 4:22 | 3:59 | faster than 23% |
| Roxzone: | 7:37 | 6:06 | faster than 15% |
| Runs (8 km) | 50:51 | 39:58 | faster than 6% |
| Stations (8) | 28:03 | ||
| Finish | 1:26:26 | 1:12:22 | 667th of 729 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dubarry Jean Michel1 race
- Marc Lafont1 race
- Marion Bouré1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Jérome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 54% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Jérome: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 54% |
| BBJ | 8% |
| Row | 33% |
| Carry | 11% |
| Lunges | 30% |
| Wall balls | 22% |
| Roxzone | 24% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jérome beat on each part of the race, at this race.Best: Sled pull (faster than 54%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jérome's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:06 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jérome: 43:16 running, 42:13 at the stations and 8:18 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jérome | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:00 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:59 | 4:23 |
| Sled push | 3:04 | 3:01 |
| Run 3 | 5:11 | 4:45 |
| Sled pull | 4:30 | 4:36 |
| Run 4 | 5:12 | 4:42 |
| Burpee broad jump | 7:52 | 5:09 |
| Run 5 | 5:12 | 4:48 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:03 | 4:44 |
| Farmers carry | 2:45 | 2:00 |
| Run 7 | 5:12 | 4:45 |
| Sandbag lunges | 5:48 | 5:03 |
| Run 8 | 6:36 | 5:27 |
| Wall balls | 8:45 | 6:47 |
| Roxzone | 8:18 | 7:03 |
| Finish | 1:33:40 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
