Athlete · Open Men · 45-49 ·

FRA

Jérôme Milan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:08 (Paris Grand Palais 2026) · Doubles Men 1:31:41 (Paris 2025).

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1:39:08 Open Men time · Paris Grand Palais 2026 also raced Doubles Men: each has its own best below

2100th of 2,547 Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:39:08 latest race · Paris Grand Palais 2026 first Open Men race Open Men

SkiErg strongest segment · Paris Grand Palais 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:08Paris Grand Palais 2026 · 1 race Doubles Men1:31:41Paris 2025 · 1 race · with Matthieu Chavalle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 45-49	1:39:08	2100th of 2,547	47:06	42:33	9:33	splits SkiErg4:30Sled push2:55Sled pull4:10Burpee broad jump7:04Row4:44Farmers carry2:18Sandbag lunges6:06Wall balls10:46Run 15:41Run 25:19Run 35:31Run 45:35Run 56:03Run 66:07Run 76:19Run 86:34Full report for this race →
Paris 2025 26 Oct 2025team: Jérôme Milan, Matthieu Chavallewhat the whole field did →	Doubles Men · team 40-44	1:31:41	1869th of 2,072	51:56	32:25	7:25	splits SkiErg4:08Sled push2:16Sled pull4:02Burpee broad jump4:48Row4:49Farmers carry2:19Sandbag lunges5:01Wall balls5:02Run 15:16Run 25:54Run 36:16Run 46:29Run 56:50Run 66:47Run 76:53Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jérômeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 24%

Row faster than 50%

Farmers carry faster than 42%

Sandbag lunges faster than 28%

Wall balls faster than 12%

Roxzone faster than 20%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:01 faster

Sled pull 0:02 slower

Burpee broad jump 1:30 slower

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:56 slower

Wall balls 3:59 slower

Roxzone 2:01 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jérôme against the typical Open Men finisher

Jérôme1:39:08

5:414:305:192:555:314:105:357:046:034:446:072:186:196:066:3410:469:33

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:59 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown