PHI Jerome Lapus
2 HYROX races over 2 seasons. Best Open Men time: 2:12:46 at Anaheim 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Lapus at each race, oldest on the left; lower is faster.The best was 2:12:46 at Anaheim (Dec 2024); Jerome Lapus was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 2:12:46 |
| Anaheim | Dec 2025 | Open Men | 2:20:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,717th of 1,834 Open Men (faster than 6%). Against the 54 who finished around 2:25:31: most time gained on the eight runs (11:18), most lost on wall balls (3:48). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 10:23 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:57 | faster than 17% |
| SkiErg: | 5:28 | 4:51 | faster than 9% |
| Run 2: | 5:48 | 5:08 | faster than 25% |
| Sled push: | 5:45 | 3:22 | faster than 5% |
| Run 3: | 6:17 | 5:32 | faster than 28% |
| Sled pull: | 11:38 | 5:39 | faster than 0% |
| Run 4: | 8:09 | 5:33 | faster than 6% |
| Burpee broad jump: | 9:44 | 6:08 | faster than 9% |
| Run 5: | 6:40 | 5:53 | faster than 30% |
| Row: | 6:26 | 5:16 | faster than 4% |
| Run 6: | 6:23 | 5:40 | faster than 29% |
| Farmers carry: | 4:35 | 2:21 | faster than 1% |
| Run 7: | 6:27 | 5:40 | faster than 29% |
| Sandbag lunges: | 10:15 | 5:38 | faster than 5% |
| Run 8: | 10:08 | 7:28 | faster than 20% |
| Wall balls: | 17:43 | 7:57 | faster than 2% |
| Roxzone: | 13:46 | 7:28 | faster than 2% |
| Runs (8 km) | 55:37 | 46:27 | faster than 21% |
| Stations (8) | 1:11:34 | ||
| Finish | 2:20:54 | 1:36:15 | 1717th of 1,834 · faster than 6% |
565th of 607 Open Men (faster than 6%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 6:57 | faster than 34% |
| SkiErg: | 5:09 | 4:34 | faster than 8% |
| Run 2: | 7:12 | 4:57 | faster than 6% |
| Sled push: | 6:10 | 3:09 | faster than 1% |
| Run 3: | 7:34 | 5:23 | faster than 10% |
| Sled pull: | 11:54 | 5:36 | faster than 0% |
| Run 4: | 7:59 | 5:23 | faster than 7% |
| Burpee broad jump: | 7:18 | 6:02 | faster than 26% |
| Run 5: | 5:23 | 5:37 | faster than 59% |
| Row: | 5:55 | 5:01 | faster than 6% |
| Run 6: | 5:44 | 5:27 | faster than 42% |
| Farmers carry: | 3:53 | 2:03 | faster than 1% |
| Run 7: | 5:44 | 5:31 | faster than 42% |
| Sandbag lunges: | 8:34 | 5:42 | faster than 8% |
| Run 8: | 9:39 | 6:37 | faster than 13% |
| Wall balls: | 12:40 | 7:03 | faster than 3% |
| Roxzone: | 14:38 | 8:56 | faster than 3% |
| Runs (8 km) | 56:38 | 46:31 | faster than 19% |
| Stations (8) | 1:01:33 | ||
| Finish | 2:12:46 | 1:36:03 | 565th of 607 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Anaheim 2024 · best of 2 | 4:34 |
| Sled push | 5:45 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 11:38 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Anaheim 2024 · best of 2 | 5:38 |
| Row | 5:55 | Anaheim 2024 · best of 2 | 4:53 |
| Farmers carry | 3:53 | Anaheim 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:34 | Anaheim 2024 · best of 2 | 5:20 |
| Wall balls | 12:40 | Anaheim 2024 · best of 2 | 7:03 |
| Runs (8 km) | 55:37 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 13:46 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 9% |
| Push | 2% |
| Pull | 1% |
| BBJ | 26% |
| Row | 7% |
| Carry | 1% |
| Lunges | 9% |
| Wall balls | 4% |
| Roxzone | 3% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 56:40 running, 1:01:34 at the stations and 14:38 in the roxzone; the longest station was the wall balls (12:40).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 6:57 |
| SkiErg | 5:09 | 4:34 |
| Run 2 | 7:12 | 4:57 |
| Sled push | 6:10 | 3:09 |
| Run 3 | 7:34 | 5:23 |
| Sled pull | 11:54 | 5:36 |
| Run 4 | 7:59 | 5:23 |
| Burpee broad jump | 7:18 | 6:02 |
| Run 5 | 5:23 | 5:37 |
| Row | 5:55 | 5:01 |
| Run 6 | 5:44 | 5:27 |
| Farmers carry | 3:53 | 2:03 |
| Run 7 | 5:44 | 5:31 |
| Sandbag lunges | 8:34 | 5:42 |
| Run 8 | 9:39 | 6:37 |
| Wall balls | 12:40 | 7:03 |
| Roxzone | 14:38 | 8:56 |
| Finish | 2:12:46 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:18 against the typical Open Men finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
