Athlete · Pro Men · 30-34 ·

FRA

Jerome Lainé

2 HYROX results over 1 season. Personal bests: Pro Men 1:19:39 (Lyon 2026) · Open Men 1:21:37 (Turin 2026).

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1:19:39 Pro Men time · Lyon 2026 also raced Open Men: each has its own best below

top 46% Pro Men place · Lyon 2026 363rd of 800 Pro Men finishers there

1:19:39 latest race · Lyon 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Lyon 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:39Lyon 2026 · 1 race Open Men1:21:37Turin 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Men · 30-34	1:19:39	top 46% 363/800	33:49	37:54	8:00	splits SkiErg4:09Sled push5:03Sled pull7:31Burpee broad jump4:02Row4:25Farmers carry2:23Sandbag lunges4:03Wall balls6:18Run 13:09Run 24:02Run 34:11Run 44:29Run 54:21Run 64:27Run 74:29Run 84:44Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:21:37	top 41% 853/2,099	43:43	31:58	6:01	splits SkiErg4:11Sled push2:58Sled pull4:14Burpee broad jump4:24Row4:44Farmers carry2:12Sandbag lunges3:28Wall balls5:47Run 13:24Run 29:21Run 36:23Run 44:35Run 55:03Run 64:43Run 74:51Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 40%

Sled pull faster than 36%

Burpee broad jump faster than 62%

Row faster than 72%

Farmers carry faster than 45%

Sandbag lunges faster than 80%

Wall balls faster than 58%

Roxzone faster than 24%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:15 slower

Sled pull 0:48 slower

Burpee broad jump 0:18 faster

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:55 faster

Wall balls 0:24 faster

Roxzone 1:19 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Pro Men finisher

Jerome1:19:39

3:094:094:025:034:117:314:294:024:214:254:272:234:294:034:446:188:00

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown