Athlete · Pro Men · 45-49 ·

FRA

Jerome Hita

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:31 (Karlsruhe 2025) · Open Men 1:16:39 (Marseille 2024).

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1:23:31 Pro Men time · Karlsruhe 2025 also raced Open Men: each has its own best below

115th of 184 Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:23:31 latest race · Karlsruhe 2025 first Pro Men race Pro Men

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:31Karlsruhe 2025 · 1 race Open Men1:16:39Marseille 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Men · 45-49	1:23:31	115th of 184	37:27	40:46	5:24	splits SkiErg4:16Sled push4:53Sled pull6:39Burpee broad jump4:48Row4:39Farmers carry2:11Sandbag lunges5:01Wall balls8:19Run 12:53Run 24:15Run 34:44Run 44:44Run 55:03Run 65:01Run 75:20Run 85:29Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 45-49	1:16:39	top 33% 473/1,478	32:58	38:27	5:18	splits SkiErg4:25Sled push3:23Sled pull8:16Burpee broad jump4:18Row4:38Farmers carry1:42Sandbag lunges4:27Wall balls7:18Run 15:07Run 23:42Run 33:50Run 43:58Run 54:03Run 64:01Run 74:03Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2025, against 184 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 2%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 36%

Sandbag lunges faster than 51%

Wall balls faster than 14%

Roxzone faster than 50%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:36 slower

Sled pull 0:49 slower

Burpee broad jump 0:18 slower

Row 0:13 slower

Farmers carry 0:14 slower

Sandbag lunges level

Wall balls 2:19 slower

Roxzone level

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Pro Men finisher

Jerome1:23:31

2:534:164:154:534:446:394:444:485:034:395:012:115:205:015:298:195:24

Typical Pro Men1:18:53

3:114:094:363:174:505:504:594:305:054:265:011:575:025:015:356:005:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Pro Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown