FRA Jerome Froger
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:20 (Rome Sept 2025) · Pro Doubles Men 1:29:01 (Bordeaux 2025) · Doubles Men 1:22:30 (Rome Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Jerome Froger, Romain Baudrierwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:31:13 | 580th of 612 | 46:33 | 36:22 | 8:21 | splitsSkiErg4:03Sled push3:53Sled pull6:59Burpee broad jump3:48Row4:27Farmers carry1:56Sandbag lunges5:41Wall balls5:35Run 14:00Run 25:23Run 36:06Run 46:08Run 56:09Run 66:01Run 76:12Run 86:38Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Jérôme Froger, Romain Baudrierwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:29:40 | 390th of 398 | 49:04 | 32:37 | 8:04 | splitsSkiErg4:05Sled push2:40Sled pull4:35Burpee broad jump3:49Row4:35Farmers carry2:06Sandbag lunges5:25Wall balls5:22Run 15:54Run 25:32Run 36:18Run 46:22Run 56:23Run 66:14Run 76:30Run 85:53Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Jerome Froger, Romain Baudrierwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:29:01 | 276th of 285 | 48:02 | 33:07 | 7:58 | splitsSkiErg4:07Sled push2:44Sled pull5:51Burpee broad jump3:42Row4:22Farmers carry2:01Sandbag lunges5:17Wall balls5:03Run 15:58Run 25:22Run 35:50Run 45:59Run 56:02Run 65:43Run 76:02Run 87:09Full report for this race → |
| Rome Sept 2025 28 Sept 2025team: Romain Baudrier, Froger Jeromewhat the whole field did → | Doubles Men · team 45-49 | 1:22:30 | 882nd of 1,096 | 48:37 | 27:00 | 6:58 | splitsSkiErg4:02Sled push1:38Sled pull3:21Burpee broad jump3:29Row4:44Farmers carry1:40Sandbag lunges3:55Wall balls4:11Run 17:20Run 25:28Run 36:06Run 45:59Run 55:51Run 65:44Run 75:57Run 86:16Full report for this race → |
| Rome Sept 2025 27 Sept 2025what the whole field did → | Open Men · 50-54 | 1:26:20 | 1168th of 1,999 | 40:18 | 38:37 | 7:29 | splitsSkiErg4:26Sled push2:46Sled pull5:48Burpee broad jump6:07Row5:05Farmers carry1:56Sandbag lunges5:08Wall balls7:21Run 16:11Run 24:35Run 34:47Run 44:56Run 54:53Run 64:42Run 74:42Run 85:36Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 50-54 | 1:30:44 | 1554th of 2,082 | 43:51 | 39:40 | 7:17 | splitsSkiErg4:26Sled push2:31Sled pull5:06Burpee broad jump5:39Row4:47Farmers carry2:36Sandbag lunges8:27Wall balls6:08Run 14:56Run 24:36Run 35:00Run 45:02Run 55:01Run 67:06Run 77:20Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome Sept 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Rome Sept 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
