FRA Jerome Froger
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Froger at each race, oldest on the left; lower is faster.The best was 1:26:20 at Rome (Sep 2025); Jerome Froger was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:30:44 |
| Rome | Sep 2025 | Open Men | 1:26:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jerome Froger at each race, oldest on the left; lower is faster.The best was 1:29:01 at Bordeaux (Nov 2025); Jerome Froger was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Pro Doubles Men | 1:29:01 |
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:29:40 |
| Lyon | May 2026 | Pro Doubles Men | 1:31:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
580th of 612 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:20 | faster than 8% |
| SkiErg: | 4:03 | 3:54 | faster than 23% |
| Run 2: | 5:23 | 4:06 | faster than 3% |
| Sled push: | 3:53 | 2:50 | faster than 5% |
| Run 3: | 6:06 | 4:29 | faster than 4% |
| Sled pull: | 6:59 | 4:53 | faster than 7% |
| Run 4: | 6:08 | 4:28 | faster than 3% |
| Burpee broad jump: | 3:48 | 2:52 | faster than 8% |
| Run 5: | 6:09 | 4:31 | faster than 3% |
| Row: | 4:27 | 4:15 | faster than 25% |
| Run 6: | 6:01 | 4:28 | faster than 4% |
| Farmers carry: | 1:56 | 1:41 | faster than 16% |
| Run 7: | 6:12 | 4:33 | faster than 3% |
| Sandbag lunges: | 5:41 | 3:44 | faster than 2% |
| Run 8: | 6:38 | 4:56 | faster than 7% |
| Wall balls: | 5:35 | 4:15 | faster than 13% |
| Roxzone: | 8:21 | 6:36 | faster than 27% |
| Runs (8 km) | 46:33 | 34:59 | faster than 3% |
| Stations (8) | 36:22 | ||
| Finish | 1:31:13 | 1:11:57 | 580th of 612 · faster than 5% |
390th of 398 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:33 | faster than 2% |
| SkiErg: | 4:05 | 3:54 | faster than 18% |
| Run 2: | 5:32 | 4:11 | faster than 2% |
| Sled push: | 2:40 | 2:14 | faster than 16% |
| Run 3: | 6:18 | 4:28 | faster than 1% |
| Sled pull: | 4:35 | 3:21 | faster than 5% |
| Run 4: | 6:22 | 4:26 | faster than 1% |
| Burpee broad jump: | 3:49 | 2:49 | faster than 8% |
| Run 5: | 6:23 | 4:29 | faster than 2% |
| Row: | 4:35 | 4:09 | faster than 10% |
| Run 6: | 6:14 | 4:26 | faster than 1% |
| Farmers carry: | 2:06 | 1:41 | faster than 5% |
| Run 7: | 6:30 | 4:34 | faster than 1% |
| Sandbag lunges: | 5:25 | 3:40 | faster than 4% |
| Run 8: | 5:53 | 4:03 | faster than 1% |
| Wall balls: | 5:22 | 4:03 | faster than 9% |
| Roxzone: | 8:04 | 5:59 | faster than 7% |
| Runs (8 km) | 49:04 | 35:16 | faster than 0% |
| Stations (8) | 32:37 | ||
| Finish | 1:29:40 | 1:07:27 | 390th of 398 · faster than 2% |
276th of 285 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:44 | faster than 6% |
| SkiErg: | 4:07 | 3:51 | faster than 7% |
| Run 2: | 5:22 | 4:09 | faster than 5% |
| Sled push: | 2:44 | 2:19 | faster than 16% |
| Run 3: | 5:50 | 4:28 | faster than 3% |
| Sled pull: | 5:51 | 4:11 | faster than 3% |
| Run 4: | 5:59 | 4:23 | faster than 3% |
| Burpee broad jump: | 3:42 | 2:39 | faster than 9% |
| Run 5: | 6:02 | 4:29 | faster than 3% |
| Row: | 4:22 | 4:11 | faster than 25% |
| Run 6: | 5:43 | 4:25 | faster than 7% |
| Farmers carry: | 2:01 | 1:36 | faster than 5% |
| Run 7: | 6:02 | 4:30 | faster than 4% |
| Sandbag lunges: | 5:17 | 3:28 | faster than 2% |
| Run 8: | 7:09 | 4:53 | faster than 2% |
| Wall balls: | 5:03 | 4:21 | faster than 16% |
| Roxzone: | 7:58 | 6:00 | faster than 5% |
| Runs (8 km) | 48:02 | 35:56 | faster than 4% |
| Stations (8) | 33:07 | ||
| Finish | 1:29:01 | 1:08:51 | 276th of 285 · faster than 3% |
1,168th of 1,999 Open Men (faster than 41%). Against the 60 who finished around 1:27:01: most time gained on sandbag lunges (0:24), most lost on sled pull (0:31). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:41 | faster than 25% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:35 | 4:15 | faster than 31% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:47 | 4:34 | faster than 38% |
| Sled pull: | 5:48 | 4:58 | faster than 26% |
| Run 4: | 4:56 | 4:34 | faster than 32% |
| Burpee broad jump: | 6:07 | 5:11 | faster than 29% |
| Run 5: | 4:53 | 4:44 | faster than 42% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 4:42 | 4:36 | faster than 45% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:42 | 4:38 | faster than 46% |
| Sandbag lunges: | 5:08 | 5:19 | faster than 56% |
| Run 8: | 5:36 | 5:30 | faster than 46% |
| Wall balls: | 7:21 | 6:59 | faster than 42% |
| Roxzone: | 7:29 | 6:44 | faster than 35% |
| Runs (8 km) | 40:18 | 38:40 | faster than 39% |
| Stations (8) | 38:37 | ||
| Finish | 1:26:20 | 1:23:07 | 1168th of 1,999 · faster than 41% |
882nd of 1,096 Doubles Men (faster than 19%). Against the 35 who finished around 1:22:19: most time gained on wall balls (0:42), most lost on the eight runs (3:25). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:59 | faster than 6% |
| SkiErg: | 4:02 | 4:03 | faster than 53% |
| Run 2: | 5:28 | 4:25 | faster than 8% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 6:06 | 4:41 | faster than 5% |
| Sled pull: | 3:21 | 3:24 | faster than 53% |
| Run 4: | 5:59 | 4:43 | faster than 8% |
| Burpee broad jump: | 3:29 | 3:00 | faster than 27% |
| Run 5: | 5:51 | 4:52 | faster than 14% |
| Row: | 4:44 | 4:33 | faster than 31% |
| Run 6: | 5:44 | 4:47 | faster than 13% |
| Farmers carry: | 1:40 | 1:35 | faster than 38% |
| Run 7: | 5:57 | 4:48 | faster than 10% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 38% |
| Run 8: | 6:16 | 5:23 | faster than 21% |
| Wall balls: | 4:11 | 4:25 | faster than 67% |
| Roxzone: | 6:58 | 6:16 | faster than 30% |
| Runs (8 km) | 48:37 | 39:44 | faster than 10% |
| Stations (8) | 27:00 | ||
| Finish | 1:22:30 | 1:12:57 | 882nd of 1,096 · faster than 19% |
1,554th of 2,082 Open Men (faster than 25%). Against the 64 who finished around 1:30:50: most time gained on wall balls (1:33), most lost on sandbag lunges (2:37). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:45 | faster than 40% |
| SkiErg: | 4:26 | 4:32 | faster than 63% |
| Run 2: | 4:36 | 4:29 | faster than 41% |
| Sled push: | 2:31 | 2:41 | faster than 64% |
| Run 3: | 5:00 | 4:47 | faster than 37% |
| Sled pull: | 5:06 | 4:35 | faster than 31% |
| Run 4: | 5:02 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:01 | 4:52 | faster than 42% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 7:06 | 4:49 | faster than 1% |
| Farmers carry: | 2:36 | 2:04 | faster than 20% |
| Run 7: | 7:20 | 4:52 | faster than 1% |
| Sandbag lunges: | 8:27 | 5:09 | faster than 6% |
| Run 8: | 4:54 | 4:37 | faster than 38% |
| Wall balls: | 6:08 | 6:28 | faster than 56% |
| Roxzone: | 7:17 | 6:54 | faster than 40% |
| Runs (8 km) | 43:51 | 38:07 | faster than 17% |
| Stations (8) | 39:40 | ||
| Finish | 1:30:44 | 1:21:21 | 1554th of 2,082 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rome 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:06 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Paris 2025 · best of 2 | 5:38 |
| Row | 4:47 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Rome 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:18 | Rome 2025 · best of 2 | 41:47 |
| Roxzone | 7:17 | Paris 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Romain Baudrier4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 59% |
| Push | 62% |
| Pull | 27% |
| BBJ | 29% |
| Row | 33% |
| Carry | 60% |
| Lunges | 56% |
| Wall balls | 43% |
| Roxzone | 35% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:11 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 40:21 running, 38:37 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:41 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:35 | 4:15 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:47 | 4:34 |
| Sled pull | 5:48 | 4:58 |
| Run 4 | 4:56 | 4:34 |
| Burpee broad jump | 6:07 | 5:11 |
| Run 5 | 4:53 | 4:44 |
| Row | 5:05 | 4:53 |
| Run 6 | 4:42 | 4:36 |
| Farmers carry | 1:56 | 2:02 |
| Run 7 | 4:42 | 4:38 |
| Sandbag lunges | 5:08 | 5:19 |
| Run 8 | 5:36 | 5:30 |
| Wall balls | 7:21 | 6:59 |
| Roxzone | 7:29 | 6:44 |
| Finish | 1:26:20 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
