GER Jerome Forster
4 HYROX races over 2 seasons. Best Open Men time: 1:08:24 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Forster at each race, oldest on the left; lower is faster.The best was 1:08:24 at Frankfurt (Dec 2025); Jerome Forster was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:09:56 |
| Karlsruhe | Mar 2025 | Open Men | 1:13:21 |
| Stuttgart | Nov 2025 | Open Men | 1:14:04 |
| Frankfurt | Dec 2025 | Open Men | 1:08:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:32 faster (1:09:56 to 1:08:24).
4 results at 4 races
103rd of 1,883 Open Men (faster than 94%). Against the 57 who finished around 1:08:07: most time gained on farmers carry (0:13), most lost on sled pull (0:26). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:07 | faster than 85% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:11 | 4:51 | faster than 86% |
| Sled push: | 2:50 | 3:37 | faster than 88% |
| Run 3: | 4:11 | 5:14 | faster than 93% |
| Sled pull: | 4:10 | 4:56 | faster than 79% |
| Run 4: | 4:08 | 5:13 | faster than 94% |
| Burpee broad jump: | 3:34 | 5:22 | faster than 94% |
| Run 5: | 4:20 | 5:28 | faster than 93% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:15 | 5:16 | faster than 92% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 4:21 | 5:14 | faster than 89% |
| Sandbag lunges: | 3:49 | 5:00 | faster than 89% |
| Run 8: | 4:40 | 5:57 | faster than 92% |
| Wall balls: | 5:06 | 6:50 | faster than 85% |
| Roxzone: | 5:17 | 7:02 | faster than 92% |
| Runs (8 km) | 33:33 | 41:35 | faster than 92% |
| Stations (8) | 29:38 | ||
| Finish | 1:08:24 | 1:26:21 | 103rd of 1,883 · faster than 94% |
194th of 1,171 Open Men (faster than 83%). Against the 36 who finished around 1:13:11: most time gained on the eight runs (1:22), most lost on wall balls (1:30). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 87% |
| SkiErg: | 4:16 | 4:28 | faster than 81% |
| Run 2: | 3:39 | 4:26 | faster than 90% |
| Sled push: | 2:28 | 2:49 | faster than 77% |
| Run 3: | 3:56 | 4:47 | faster than 90% |
| Sled pull: | 4:26 | 4:43 | faster than 61% |
| Run 4: | 3:52 | 4:48 | faster than 92% |
| Burpee broad jump: | 5:06 | 5:29 | faster than 60% |
| Run 5: | 4:05 | 4:57 | faster than 89% |
| Row: | 4:29 | 4:46 | faster than 83% |
| Run 6: | 3:58 | 4:50 | faster than 89% |
| Farmers carry: | 1:21 | 2:06 | faster than 99% |
| Run 7: | 4:04 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:14 | faster than 69% |
| Run 8: | 4:30 | 5:22 | faster than 83% |
| Wall balls: | 7:14 | 7:24 | faster than 52% |
| Roxzone: | 8:08 | 9:45 | faster than 81% |
| Runs (8 km) | 32:04 | 38:57 | faster than 89% |
| Stations (8) | 33:57 | ||
| Finish | 1:14:04 | 1:26:59 | 194th of 1,171 · faster than 83% |
160th of 1,207 Open Men (faster than 86%). Against the 36 who finished around 1:14:18: most time gained on the eight runs (0:51), most lost on wall balls (0:34). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 4:20 | 4:26 | faster than 64% |
| Run 2: | 4:29 | 5:18 | faster than 84% |
| Sled push: | 2:31 | 2:46 | faster than 70% |
| Run 3: | 4:52 | 5:40 | faster than 81% |
| Sled pull: | 4:01 | 5:02 | faster than 84% |
| Run 4: | 4:48 | 5:43 | faster than 84% |
| Burpee broad jump: | 4:04 | 5:41 | faster than 88% |
| Run 5: | 4:58 | 5:53 | faster than 83% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:48 | 5:44 | faster than 86% |
| Farmers carry: | 1:15 | 2:00 | faster than 99% |
| Run 7: | 4:48 | 5:46 | faster than 86% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 66% |
| Run 8: | 5:30 | 6:33 | faster than 81% |
| Wall balls: | 5:48 | 6:18 | faster than 62% |
| Roxzone: | 5:18 | 6:22 | faster than 78% |
| Runs (8 km) | 37:11 | 44:27 | faster than 86% |
| Stations (8) | 30:58 | ||
| Finish | 1:13:21 | 1:28:17 | 160th of 1,207 · faster than 86% |
68th of 770 Open Men (faster than 91%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:58 | faster than 89% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 3:54 | 4:45 | faster than 90% |
| Sled push: | 2:06 | 2:49 | faster than 92% |
| Run 3: | 3:59 | 5:01 | faster than 93% |
| Sled pull: | 4:12 | 5:16 | faster than 80% |
| Run 4: | 4:01 | 5:04 | faster than 93% |
| Burpee broad jump: | 4:18 | 5:41 | faster than 82% |
| Run 5: | 4:06 | 5:19 | faster than 94% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 4:10 | 5:06 | faster than 91% |
| Farmers carry: | 1:25 | 2:03 | faster than 98% |
| Run 7: | 4:05 | 5:07 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 79% |
| Run 8: | 4:29 | 5:59 | faster than 94% |
| Wall balls: | 6:02 | 6:51 | faster than 68% |
| Roxzone: | 5:54 | 7:29 | faster than 84% |
| Runs (8 km) | 32:52 | 41:38 | faster than 93% |
| Stations (8) | 31:16 | ||
| Finish | 1:09:56 | 1:27:00 | 68th of 770 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stuttgart 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | Stuttgart 2024 · best of 4 | 3:04 |
| Sled pull | 4:01 | Karlsruhe 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:25 | Frankfurt 2025 · best of 4 | 4:53 |
| Farmers carry | 1:15 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 5:06 | Frankfurt 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:04 | Stuttgart 2025 · best of 4 | 41:47 |
| Roxzone | 5:17 | Frankfurt 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 77% |
| Push | 88% |
| Pull | 80% |
| BBJ | 94% |
| Row | 88% |
| Carry | 98% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 33:37 running, 29:38 at the stations and 5:17 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:07 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:11 | 4:51 |
| Sled push | 2:50 | 3:37 |
| Run 3 | 4:11 | 5:14 |
| Sled pull | 4:10 | 4:56 |
| Run 4 | 4:08 | 5:13 |
| Burpee broad jump | 3:34 | 5:22 |
| Run 5 | 4:20 | 5:28 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:15 | 5:16 |
| Farmers carry | 1:26 | 2:02 |
| Run 7 | 4:21 | 5:14 |
| Sandbag lunges | 3:49 | 5:00 |
| Run 8 | 4:40 | 5:57 |
| Wall balls | 5:06 | 6:50 |
| Roxzone | 5:17 | 7:02 |
| Finish | 1:08:24 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
