Athlete · Doubles Mixed · team 45-49 ·

FRA

Jerome Fontesse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:22 at Lisbon 2026.

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Doubles Mixed time1:18:22Lisbon 2026

Doubles Mixed place452ndof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 77% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Susana Carvalho, Jerome Fontessewhole field →	Doubles Mixed · team 45-49	1:18:22	452nd of 97030th of 73 aged 45-49	43:36	28:35	6:16	View results	See splits Hide splits SkiErg4:10fastest 26%Sled push2:48faster than 27%Sled pull4:25faster than 34%Burpee broad jump3:10fastest 37%Row4:30fastest 31%Farmers carry1:41fastest 24%Sandbag lunges3:25fastest 30%Wall balls4:26faster than 49%Runs (8 km)43:36fastest 49%Roxzone6:16faster than 35%Run 14:01fastest 34%Run 25:12fastest 46%Run 35:36faster than 49%Run 45:27fastest 44%Run 55:34fastest 44%Run 65:43faster than 49%Run 75:46faster than 47%Run 86:21faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Susana Carvalho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 28%

Sled pull faster than 34%

Burpee broad jump faster than 64%

Row faster than 70%

Farmers carry faster than 77%

Sandbag lunges faster than 71%

Wall balls faster than 49%

Roxzone faster than 36%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:22 slower

Sled pull 0:21 slower

Burpee broad jump 0:17 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 0:23 faster

Wall balls 0:02 slower

Roxzone 0:31 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Doubles Mixed finisher

Jerome1:18:22

4:014:105:122:485:364:255:273:105:344:305:431:415:463:256:214:266:16

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:31 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up