FRA Jérôme Elie-Dit-Cosaque
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:48 at Marseille 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Sébastien Marchet, Jérôme Elie-Dit-Cosaquewhole field → | Doubles Men · team 30-39 | 1:15:48 | 484th of 729259th of 377 aged 30-39 | 41:19 | 27:23 | 7:11 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:41fastest 30%Sled pull3:31fastest 41%Burpee broad jump3:29faster than 24%Row4:15fastest 35%Farmers carry1:31fastest 48%Sandbag lunges4:17faster than 17%Wall balls4:39faster than 13%Runs (8 km)41:19faster than 38%Roxzone7:11faster than 20%Run 16:49faster than 23%Run 24:38faster than 41%Run 35:15faster than 27%Run 44:53faster than 43%Run 54:51faster than 48%Run 64:57faster than 38%Run 74:50faster than 43%Run 85:09faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sébastien Marchet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 729 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jérôme against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
