Athlete · Open Men · 45-49 ·

FRA

Jerome Berdelou

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:22 (Bordeaux 2025) · Pro Doubles Men 1:04:40 (Toulouse 2026) · Doubles Men 1:10:42 (Toulouse 2025).

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1:29:22 Open Men time · Bordeaux 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

2009th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:04:40 latest race · Toulouse 2026 first Pro Doubles Men race Pro Doubles Men with Hecham Belaidi

Sled pull strongest segment · Bordeaux 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:22Bordeaux 2025 · 1 race Pro Doubles Men1:04:40Toulouse 2026 · 1 race · with Hecham Belaidi Doubles Men1:10:42Toulouse 2025 · 1 race · with Benjamin Cabrié

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 20 Mar 2026team: Hecham Belaidi, Jérôme Berdelouwhat the whole field did →	Pro Doubles Men · team 40-44	1:04:40	top 38% 220/587	36:21	24:04	4:20	splits SkiErg3:49Sled push2:10Sled pull3:19Burpee broad jump2:13Row3:57Farmers carry1:25Sandbag lunges3:21Wall balls3:50Run 13:19Run 24:26Run 34:50Run 44:42Run 54:29Run 64:53Run 74:54Run 84:51Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:29:22	2009th of 2,873	41:42	40:51	6:54	splits SkiErg4:10Sled push2:50Sled pull3:20Burpee broad jump6:56Row4:30Farmers carry1:56Sandbag lunges9:12Wall balls7:57Run 15:23Run 24:41Run 34:54Run 44:56Run 55:16Run 65:02Run 75:07Run 86:28Full report for this race →
Toulouse 2025 7 Feb 2025team: Benjamin Cabrié, Jérôme Berdelouwhat the whole field did →	Doubles Men · team 30-39	1:10:42	top 38% 358/954	39:20	25:05	6:25	splits SkiErg3:55Sled push1:44Sled pull3:02Burpee broad jump3:09Row4:27Farmers carry1:24Sandbag lunges3:43Wall balls3:41Run 15:29Run 24:35Run 34:41Run 44:44Run 54:55Run 64:57Run 75:01Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 64%

Sled pull faster than 96%

Burpee broad jump faster than 16%

Row faster than 76%

Farmers carry faster than 58%

Sandbag lunges faster than 3%

Wall balls faster than 31%

Roxzone faster than 54%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:11 faster

Sled pull 1:16 faster

Burpee broad jump 1:48 slower

Row 0:13 faster

Farmers carry 0:04 faster

Sandbag lunges 4:09 slower

Wall balls 1:10 slower

Roxzone 0:09 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:29:22

5:234:104:412:504:543:204:566:565:164:305:021:565:079:126:287:576:54

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:09 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown