FRA Jerome Berdelou
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Berdelou at each race, oldest on the left; lower is faster.The best was 1:04:40 at Toulouse (Mar 2026); Jerome Berdelou was 14:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Pro Doubles Men | 1:04:40 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:19:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
301st of 330 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:48 | faster than 22% |
| SkiErg: | 3:59 | 3:52 | faster than 26% |
| Run 2: | 5:20 | 4:31 | faster than 10% |
| Sled push: | 2:56 | 2:20 | faster than 6% |
| Run 3: | 5:27 | 4:47 | faster than 17% |
| Sled pull: | 3:53 | 3:57 | faster than 55% |
| Run 4: | 5:40 | 4:43 | faster than 10% |
| Burpee broad jump: | 3:52 | 2:40 | faster than 4% |
| Run 5: | 5:40 | 4:48 | faster than 12% |
| Row: | 4:16 | 4:07 | faster than 28% |
| Run 6: | 5:44 | 4:46 | faster than 10% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 6:02 | 4:51 | faster than 8% |
| Sandbag lunges: | 5:02 | 3:23 | faster than 0% |
| Run 8: | 5:37 | 4:02 | faster than 4% |
| Wall balls: | 5:44 | 4:14 | faster than 9% |
| Roxzone: | 5:17 | 4:21 | faster than 19% |
| Runs (8 km) | 42:31 | 35:15 | faster than 9% |
| Stations (8) | 31:20 | ||
| Finish | 1:19:04 | 1:06:09 | 301st of 330 · faster than 8% |
220th of 587 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:25 | faster than 60% |
| SkiErg: | 3:49 | 3:49 | faster than 50% |
| Run 2: | 4:26 | 4:22 | faster than 45% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 4:50 | 4:40 | faster than 39% |
| Sled pull: | 3:19 | 4:03 | faster than 88% |
| Run 4: | 4:42 | 4:36 | faster than 42% |
| Burpee broad jump: | 2:13 | 2:30 | faster than 77% |
| Run 5: | 4:29 | 4:44 | faster than 64% |
| Row: | 3:57 | 4:06 | faster than 78% |
| Run 6: | 4:53 | 4:37 | faster than 33% |
| Farmers carry: | 1:25 | 1:36 | faster than 88% |
| Run 7: | 4:54 | 4:44 | faster than 37% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 62% |
| Run 8: | 4:51 | 4:54 | faster than 52% |
| Wall balls: | 3:50 | 4:01 | faster than 66% |
| Roxzone: | 4:20 | 4:48 | faster than 74% |
| Runs (8 km) | 36:21 | 36:05 | faster than 47% |
| Stations (8) | 24:04 | ||
| Finish | 1:04:40 | 1:07:05 | 220th of 587 · faster than 62% |
2,009th of 2,873 Open Men (faster than 30%). Against the 89 who finished around 1:29:25: most time gained on sled pull (1:30), most lost on sandbag lunges (3:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:00 | faster than 30% |
| SkiErg: | 4:10 | 4:27 | faster than 89% |
| Run 2: | 4:41 | 4:23 | faster than 32% |
| Sled push: | 2:50 | 3:01 | faster than 63% |
| Run 3: | 4:54 | 4:45 | faster than 41% |
| Sled pull: | 3:20 | 4:36 | faster than 95% |
| Run 4: | 4:56 | 4:42 | faster than 37% |
| Burpee broad jump: | 6:56 | 5:09 | faster than 16% |
| Run 5: | 5:16 | 4:48 | faster than 28% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:02 | 4:44 | faster than 34% |
| Farmers carry: | 1:56 | 2:00 | faster than 57% |
| Run 7: | 5:07 | 4:45 | faster than 31% |
| Sandbag lunges: | 9:12 | 5:03 | faster than 3% |
| Run 8: | 6:28 | 5:27 | faster than 19% |
| Wall balls: | 7:57 | 6:47 | faster than 31% |
| Roxzone: | 6:54 | 7:03 | faster than 54% |
| Runs (8 km) | 41:42 | 38:46 | faster than 31% |
| Stations (8) | 40:51 | ||
| Finish | 1:29:22 | 1:22:16 | 2009th of 2,873 · faster than 30% |
358th of 954 Doubles Men (faster than 62%). Against the 30 who finished around 1:11:24: most time gained on sled pull (0:28), most lost on the roxzone (0:21). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:40 | faster than 60% |
| SkiErg: | 3:55 | 4:01 | faster than 70% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 1:44 | 1:51 | faster than 67% |
| Run 3: | 4:41 | 5:04 | faster than 72% |
| Sled pull: | 3:02 | 3:34 | faster than 83% |
| Run 4: | 4:44 | 5:03 | faster than 69% |
| Burpee broad jump: | 3:09 | 3:02 | faster than 44% |
| Run 5: | 4:55 | 5:12 | faster than 67% |
| Row: | 4:27 | 4:22 | faster than 42% |
| Run 6: | 4:57 | 5:05 | faster than 58% |
| Farmers carry: | 1:24 | 1:33 | faster than 81% |
| Run 7: | 5:01 | 5:08 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 40% |
| Run 8: | 5:01 | 5:00 | faster than 49% |
| Wall balls: | 3:41 | 4:03 | faster than 80% |
| Roxzone: | 6:25 | 6:17 | faster than 45% |
| Runs (8 km) | 39:20 | 41:21 | faster than 65% |
| Stations (8) | 25:05 | ||
| Finish | 1:10:42 | 1:13:31 | 358th of 954 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Benjamin Cabrié1 race
- David Gras1 race
- Hecham Belaidi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 90% |
| Push | 64% |
| Pull | 96% |
| BBJ | 16% |
| Row | 76% |
| Carry | 58% |
| Lunges | 3% |
| Wall balls | 31% |
| Roxzone | 54% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Sandbag lunges (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 41:47 running, 40:50 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (9:12).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:00 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:41 | 4:23 |
| Sled push | 2:50 | 3:01 |
| Run 3 | 4:54 | 4:45 |
| Sled pull | 3:20 | 4:36 |
| Run 4 | 4:56 | 4:42 |
| Burpee broad jump | 6:56 | 5:09 |
| Run 5 | 5:16 | 4:48 |
| Row | 4:30 | 4:43 |
| Run 6 | 5:02 | 4:44 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 5:07 | 4:45 |
| Sandbag lunges | 9:12 | 5:03 |
| Run 8 | 6:28 | 5:27 |
| Wall balls | 7:57 | 6:47 |
| Roxzone | 6:54 | 7:03 |
| Finish | 1:29:22 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:09 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
