SIN Jerold Nay
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
635th of 1,182 Open Men (faster than 46%). Against the 36 who finished around 1:41:15: most time gained on the eight runs (3:05), most lost on farmers carry (1:32). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 5:13 | 4:49 | faster than 19% |
| Run 2: | 4:47 | 5:17 | faster than 72% |
| Sled push: | 3:23 | 3:25 | faster than 52% |
| Run 3: | 5:28 | 5:40 | faster than 57% |
| Sled pull: | 6:17 | 5:40 | faster than 34% |
| Run 4: | 5:46 | 5:42 | faster than 48% |
| Burpee broad jump: | 7:23 | 6:04 | faster than 27% |
| Run 5: | 6:07 | 5:51 | faster than 41% |
| Row: | 5:30 | 5:02 | faster than 20% |
| Run 6: | 5:51 | 5:45 | faster than 47% |
| Farmers carry: | 4:08 | 2:24 | faster than 3% |
| Run 7: | 5:23 | 5:50 | faster than 66% |
| Sandbag lunges: | 6:26 | 6:03 | faster than 42% |
| Run 8: | 7:02 | 7:39 | faster than 62% |
| Wall balls: | 9:15 | 8:02 | faster than 35% |
| Roxzone: | 8:21 | 9:04 | faster than 62% |
| Runs (8 km) | 44:10 | 46:07 | faster than 58% |
| Stations (8) | 47:35 | ||
| Finish | 1:40:02 | 1:37:54 | 635th of 1,182 · faster than 46% |
113th of 136 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:50 | faster than 16% |
| SkiErg: | 4:21 | 4:11 | faster than 25% |
| Run 2: | 6:08 | 5:30 | faster than 13% |
| Sled push: | 1:57 | 2:01 | faster than 62% |
| Run 3: | 6:33 | 5:56 | faster than 18% |
| Sled pull: | 10:14 | 5:11 | faster than 2% |
| Run 4: | 7:04 | 5:57 | faster than 14% |
| Burpee broad jump: | 2:34 | 2:38 | faster than 56% |
| Run 5: | 7:17 | 6:08 | faster than 16% |
| Row: | 5:31 | 4:38 | faster than 4% |
| Run 6: | 6:38 | 5:55 | faster than 18% |
| Farmers carry: | 1:35 | 1:45 | faster than 83% |
| Run 7: | 6:30 | 6:05 | faster than 29% |
| Sandbag lunges: | 5:24 | 4:02 | faster than 7% |
| Run 8: | 7:52 | 7:03 | faster than 29% |
| Wall balls: | 7:52 | 4:49 | faster than 9% |
| Roxzone: | 6:33 | 6:25 | faster than 45% |
| Runs (8 km) | 53:21 | 47:19 | faster than 19% |
| Stations (8) | 39:28 | ||
| Finish | 1:39:19 | 1:23:47 | 113th of 136 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Zixin Chong2 races
- Gordon Tan1 race
- Terry Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Jerold sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Jerold: faster than |
|---|---|
| Ski | 19% |
| Push | 53% |
| Pull | 34% |
| BBJ | 27% |
| Row | 21% |
| Carry | 4% |
| Lunges | 42% |
| Wall balls | 35% |
| Roxzone | 62% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerold beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerold's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Farmers carry (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerold against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerold: 44:14 running, 47:34 at the stations and 8:21 in the roxzone; the longest station was the wall balls (9:15) and the shortest the sled push (3:23).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Jerold | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:12 |
| SkiErg | 5:13 | 4:49 |
| Run 2 | 4:47 | 5:17 |
| Sled push | 3:23 | 3:25 |
| Run 3 | 5:28 | 5:40 |
| Sled pull | 6:17 | 5:40 |
| Run 4 | 5:46 | 5:42 |
| Burpee broad jump | 7:23 | 6:04 |
| Run 5 | 6:07 | 5:51 |
| Row | 5:30 | 5:02 |
| Run 6 | 5:51 | 5:45 |
| Farmers carry | 4:08 | 2:24 |
| Run 7 | 5:23 | 5:50 |
| Sandbag lunges | 6:26 | 6:03 |
| Run 8 | 7:02 | 7:39 |
| Wall balls | 9:15 | 8:02 |
| Roxzone | 8:21 | 9:04 |
| Finish | 1:40:02 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:44 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:40:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
