Athlete · Doubles Men · team 40-49 ·

NED

Jeroen Oudendijk

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:33:33 at Amsterdam 2024.

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1:33:33 Doubles Men time · Amsterdam 2024 1 Doubles Men race

1071st of 1,180 Doubles Men place · Amsterdam 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Amsterdam 2024 faster than 37% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2024 10 Oct 2024team: Jeroen Oudendijk, Frank Krijgsmanwhat the whole field did →	Doubles Men · team 40-49	1:33:33	1071st of 1,180	58:48	27:47	7:00	splits SkiErg4:02Sled push2:14Sled pull3:13Burpee broad jump3:27Row4:50Farmers carry1:59Sandbag lunges3:41Wall balls4:21Run 16:44Run 26:45Run 37:09Run 47:39Run 57:27Run 67:28Run 77:31Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeroenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 2%

Sled pull faster than 20%

Burpee broad jump faster than 37%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 0:30 slower

Burpee broad jump 0:16 slower

Row 0:24 slower

Farmers carry 0:29 slower

Sandbag lunges 0:21 slower

Wall balls 0:25 slower

Roxzone 1:23 slower

Runs (8 km) 13:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeroen against the typical Doubles Men finisher

Jeroen1:33:33

6:444:026:452:147:093:137:393:277:274:507:281:597:313:418:084:217:00

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:23 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown